{"id":51244,"date":"2020-12-29T10:08:09","date_gmt":"2020-12-29T09:08:09","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=51244"},"modified":"2022-11-11T13:58:08","modified_gmt":"2022-11-11T12:58:08","slug":"rokitnik-zwyczajny-czy-niezwyczajny","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/","title":{"rendered":"Rokitnik. Jakie ma w\u0142a\u015bciwo\u015bci?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Rokitnik zwyczajny, bo o nim mowa, do zwyczajnych ro\u015blin z pewno\u015bci\u0105 nie nale\u017cy. Jest prawdziw\u0105 skarbnic\u0105 cennych substancji, maj\u0105cych korzystny wp\u0142yw na zdrowie cz\u0142owieka. Ponadto zawiera bardzo du\u017co stabilnej witaminy C, czym wyr\u00f3\u017cnia si\u0119 na tle innych jej \u017ar\u00f3de\u0142. Warto wi\u0119c przyjrze\u0107 si\u0119 tej ro\u015blinie nieco dok\u0142adniej i lepiej pozna\u0107 jej prozdrowotne w\u0142a\u015bciwo\u015bci.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rokitnik zwyczajny, bo o nim mowa, do zwyczajnych ro\u015blin z pewno\u015bci\u0105 nie nale\u017cy. Jest prawdziw\u0105 skarbnic\u0105 cennych substancji, maj\u0105cych korzystny wp\u0142yw na zdrowie cz\u0142owieka. Ponadto zawiera bardzo du\u017co stabilnej witaminy [&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,4,1507,1518],"tags":[1220,426,94,463,549,548],"class_list":["post-51244","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowie","category-zdrowy-styl-zycia","category-ziola","tag-choroba-wrzodowa","tag-rany","tag-tradzik","tag-ziola","tag-ziola-na-odpornosc","tag-ziola-na-przeziebienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rokitnik \u2013 jakie s\u0105 jego w\u0142a\u015bciwo\u015bci? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Rokitnik zwyczajny kryje w sobie wiele cennych substancji wp\u0142ywaj\u0105cych korzystnie na nasze zdrowie. Jakie sk\u0142adniki si\u0119 w nim znajduj\u0105?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rokitnik. Jakie ma w\u0142a\u015bciwo\u015bci?\" \/>\n<meta property=\"og:description\" content=\"Rokitnik zwyczajny kryje w sobie wiele cennych substancji wp\u0142ywaj\u0105cych korzystnie na nasze zdrowie. Jakie sk\u0142adniki si\u0119 w nim znajduj\u0105?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T09:08:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-11T12:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Aniela Brzozowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Aniela Brzozowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/\"},\"author\":{\"name\":\"mgr Aniela Brzozowska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/71c7e57372b503187df0fdc41a968087\"},\"headline\":\"Rokitnik. Jakie ma w\u0142a\u015bciwo\u015bci?\",\"datePublished\":\"2020-12-29T09:08:09+00:00\",\"dateModified\":\"2022-11-11T12:58:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/\"},\"wordCount\":75,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Choroba wrzodowa\",\"Rany\",\"Tr\u0105dzik\",\"Zio\u0142a\",\"Zio\u0142a na odporno\u015b\u0107\",\"Zio\u0142a na przezi\u0119bienie\"],\"articleSection\":[\"Od\u017cywianie\",\"Zdrowie\",\"Zdrowy styl \u017cycia\",\"Zio\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/\",\"name\":\"Rokitnik \u2013 jakie s\u0105 jego w\u0142a\u015bciwo\u015bci? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2020-12-29T09:08:09+00:00\",\"dateModified\":\"2022-11-11T12:58:08+00:00\",\"description\":\"Rokitnik zwyczajny kryje w sobie wiele cennych substancji wp\u0142ywaj\u0105cych korzystnie na nasze zdrowie. Jakie sk\u0142adniki si\u0119 w nim znajduj\u0105?\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/rokitnik-zwyczajny-czy-niezwyczajny\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/71c7e57372b503187df0fdc41a968087\",\"name\":\"mgr Aniela Brzozowska\",\"description\":\"Absolwentka Biologii Molekularnej na Uniwersytecie Gda\u0144skim. Od pocz\u0105tku swojej kariery zwi\u0105zana z bran\u017c\u0105 kosmetyczno-farmaceutyczn\u0105. Uwielbia podr\u00f3\u017cowa\u0107 i chodzi\u0107 po g\u00f3rach, a czas wolny najch\u0119tniej sp\u0119dza na \u015bwie\u017cym powietrzu.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/aniela-brzozowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rokitnik \u2013 jakie s\u0105 jego w\u0142a\u015bciwo\u015bci? - Poradnik Gemini","description":"Rokitnik zwyczajny kryje w sobie wiele cennych substancji wp\u0142ywaj\u0105cych korzystnie na nasze zdrowie. Jakie sk\u0142adniki si\u0119 w nim znajduj\u0105?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/","og_locale":"pl_PL","og_type":"article","og_title":"Rokitnik. Jakie ma w\u0142a\u015bciwo\u015bci?","og_description":"Rokitnik zwyczajny kryje w sobie wiele cennych substancji wp\u0142ywaj\u0105cych korzystnie na nasze zdrowie. Jakie sk\u0142adniki si\u0119 w nim znajduj\u0105?","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2020-12-29T09:08:09+00:00","article_modified_time":"2022-11-11T12:58:08+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Aniela Brzozowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Aniela Brzozowska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/"},"author":{"name":"mgr Aniela Brzozowska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/71c7e57372b503187df0fdc41a968087"},"headline":"Rokitnik. Jakie ma w\u0142a\u015bciwo\u015bci?","datePublished":"2020-12-29T09:08:09+00:00","dateModified":"2022-11-11T12:58:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/"},"wordCount":75,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Choroba wrzodowa","Rany","Tr\u0105dzik","Zio\u0142a","Zio\u0142a na odporno\u015b\u0107","Zio\u0142a na przezi\u0119bienie"],"articleSection":["Od\u017cywianie","Zdrowie","Zdrowy styl \u017cycia","Zio\u0142a"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/","name":"Rokitnik \u2013 jakie s\u0105 jego w\u0142a\u015bciwo\u015bci? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2020-12-29T09:08:09+00:00","dateModified":"2022-11-11T12:58:08+00:00","description":"Rokitnik zwyczajny kryje w sobie wiele cennych substancji wp\u0142ywaj\u0105cych korzystnie na nasze zdrowie. Jakie sk\u0142adniki si\u0119 w nim znajduj\u0105?","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/rokitnik-zwyczajny-czy-niezwyczajny\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/71c7e57372b503187df0fdc41a968087","name":"mgr Aniela Brzozowska","description":"Absolwentka Biologii Molekularnej na Uniwersytecie Gda\u0144skim. Od pocz\u0105tku swojej kariery zwi\u0105zana z bran\u017c\u0105 kosmetyczno-farmaceutyczn\u0105. Uwielbia podr\u00f3\u017cowa\u0107 i chodzi\u0107 po g\u00f3rach, a czas wolny najch\u0119tniej sp\u0119dza na \u015bwie\u017cym powietrzu.","url":"https:\/\/gemini.pl\/poradnik\/autor\/aniela-brzozowska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/51244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=51244"}],"version-history":[{"count":27,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/51244\/revisions"}],"predecessor-version":[{"id":92813,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/51244\/revisions\/92813"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=51244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=51244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=51244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}