{"id":51499,"date":"2021-01-07T13:22:34","date_gmt":"2021-01-07T12:22:34","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=51499"},"modified":"2024-09-10T13:56:32","modified_gmt":"2024-09-10T11:56:32","slug":"dieta-w-anemii-jak-uzupelnic-niedobory-zelaza","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/dieta-w-anemii-jak-uzupelnic-niedobory-zelaza\/","title":{"rendered":"Dieta w anemii. Jak uzupe\u0142ni\u0107 niedobory \u017celaza?"},"content":{"rendered":"\n

\u017belazo to pierwiastek, kt\u00f3rego nie mo\u017ce zabrakn\u0105\u0107 w diecie. Na jego niedobory szczeg\u00f3lnie nara\u017cone s\u0105 miesi\u0105czkuj\u0105ce oraz ci\u0119\u017carne kobiety. Gdzie znajdziemy najwi\u0119cej \u017celaza?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017belazo to pierwiastek, kt\u00f3rego nie mo\u017ce zabrakn\u0105\u0107 w diecie. Na jego niedobory szczeg\u00f3lnie nara\u017cone s\u0105 miesi\u0105czkuj\u0105ce oraz ci\u0119\u017carne kobiety. Gdzie znajdziemy najwi\u0119cej \u017celaza?<\/p>\n","protected":false},"author":107,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1510,1509,1470,1024,4,1507],"tags":[136,664,562,663,563,564,1017,565,135],"class_list":["post-51499","post","type-post","status-publish","format-standard","hentry","category-diety","category-odzywianie","category-uklad-krwionosny","category-zdrowe-odzywianie","category-zdrowie","category-zdrowy-styl-zycia","tag-anemia","tag-dieta-bogata-w-zelazo","tag-niedobor-zelaza","tag-niedobory-zelaza","tag-objawy-niedoboru-zelaza","tag-przyczyny-niedoboru-zelaza","tag-wchlanianie-zelaza","tag-wlasciwosci-zelaza","tag-zelazo"],"yoast_head":"\nDieta przy anemii \u2013 jak uzupe\u0142ni\u0107 braki \u017celaza? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"\u017belazo to pierwiastek, kt\u00f3rego nie mo\u017ce zabrakn\u0105\u0107 w diecie. Na jego niedobory szczeg\u00f3lnie nara\u017cone s\u0105 miesi\u0105czkuj\u0105ce kobiety oraz ci\u0119\u017carne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/dieta-w-anemii-jak-uzupelnic-niedobory-zelaza\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta w anemii. Jak uzupe\u0142ni\u0107 niedobory \u017celaza?\" \/>\n<meta property=\"og:description\" content=\"\u017belazo to pierwiastek, kt\u00f3rego nie mo\u017ce zabrakn\u0105\u0107 w diecie. Na jego niedobory szczeg\u00f3lnie nara\u017cone s\u0105 miesi\u0105czkuj\u0105ce kobiety oraz ci\u0119\u017carne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/dieta-w-anemii-jak-uzupelnic-niedobory-zelaza\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-07T12:22:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-10T11:56:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Mateusz Durbas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Mateusz Durbas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/dieta-w-anemii-jak-uzupelnic-niedobory-zelaza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/dieta-w-anemii-jak-uzupelnic-niedobory-zelaza\/\"},\"author\":{\"name\":\"mgr Mateusz Durbas\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/59ee4aafabe6f0a419f4ed68d5a4a167\"},\"headline\":\"Dieta w anemii. 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