{"id":51703,"date":"2021-01-26T11:04:00","date_gmt":"2021-01-26T10:04:00","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=51703"},"modified":"2021-06-14T12:38:34","modified_gmt":"2021-06-14T10:38:34","slug":"chrom-wlasciwosci-zapotrzebowanie-i-zrodla","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/chrom-wlasciwosci-zapotrzebowanie-i-zrodla\/","title":{"rendered":"Chrom \u2013 czy powinno si\u0119 go suplementowa\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Chrom to pierwiastek zaliczany do mikroelement\u00f3w. W ludzkim organizmie wyst\u0119puje w ilo\u015bciach \u015bladowych, a ca\u0142kowit\u0105 jego zawarto\u015b\u0107 szacuje si\u0119 na nie wi\u0119cej ni\u017c 6 mg. Chrom jest metalem przej\u015bciowym, wyst\u0119puj\u0105cym na r\u00f3\u017cnych stopniach utlenienia. Wyr\u00f3\u017cnia si\u0119 chrom tr\u00f3jwalentny (III) oraz chrom heksawalentny (VI). Pierwszy ma korzystny wp\u0142yw na organizm, a drugi przejawia dzia\u0142anie negatywne. Suplementacja chromem wzbudza wiele w\u0105tpliwo\u015bci, poniewa\u017c nie wykazuje dodatnich efekt\u00f3w u os\u00f3b zdrowych. Kto i kiedy powinien si\u0119gn\u0105\u0107 po chrom? Czy jest to bezpieczne dla zdrowia?&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chrom to pierwiastek zaliczany do mikroelement\u00f3w. W ludzkim organizmie wyst\u0119puje w ilo\u015bciach \u015bladowych, a ca\u0142kowit\u0105 jego zawarto\u015b\u0107 szacuje si\u0119 na nie wi\u0119cej ni\u017c 6 mg. Chrom jest metalem przej\u015bciowym, wyst\u0119puj\u0105cym [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,4,1507],"tags":[32,33,92,672,671,905,1315],"class_list":["post-51703","post","type-post","status-publish","format-standard","hentry","category-witaminy-i-mineraly","category-zdrowie","category-zdrowy-styl-zycia","tag-cholesterol","tag-cukrzyca","tag-insulinoopornosc","tag-jak-przyspieszyc-metabolizm","tag-metabolizm","tag-trawienie","tag-wilczy-apetyt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chrom \u2013 w\u0142a\u015bciwo\u015bci, \u017ar\u00f3d\u0142a, niedob\u00f3r - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Chrom to pierwiastek \u015bladowy, a wiec zapotrzebowanie na niego jest niskie. 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