{"id":51855,"date":"2021-01-28T08:00:00","date_gmt":"2021-01-28T07:00:00","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=51855"},"modified":"2025-09-16T14:23:07","modified_gmt":"2025-09-16T12:23:07","slug":"bol-gardla-kiedy-sie-pojawia-i-jakie-sa-jego-przyczyny","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/bol-gardla-kiedy-sie-pojawia-i-jakie-sa-jego-przyczyny\/","title":{"rendered":"Sposoby na b\u00f3l gard\u0142a"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">B\u00f3l gard\u0142a zwykle jest wynikiem zapalenia b\u0142ony \u015bluzowej gard\u0142a wywo\u0142anej przez wirusy lub bakterie. Innymi przyczynami b\u00f3lu gard\u0142a mog\u0105 by\u0107 uszkodzenia mechaniczne, cia\u0142o obce, smog czy dym papierosowy. Sprawd\u017a, jak sobie radzi\u0107 z tym nieprzyjemnym objawem!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3l gard\u0142a zwykle jest wynikiem zapalenia b\u0142ony \u015bluzowej gard\u0142a wywo\u0142anej przez wirusy lub bakterie. Innymi przyczynami b\u00f3lu gard\u0142a mog\u0105 by\u0107 uszkodzenia mechaniczne, cia\u0142o obce, smog czy dym papierosowy. Sprawd\u017a, jak [&hellip;]<\/p>\n","protected":false},"author":133,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1457,1462,1459,4],"tags":[1355],"class_list":["post-51855","post","type-post","status-publish","format-standard","hentry","category-choroby-zakazne","category-laryngologia","category-przeziebienie-i-grypa-choroby-zakazne","category-zdrowie","tag-bol-gardla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00f3l gard\u0142a \u2013 jak go leczy\u0107? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"B\u00f3l gard\u0142a to cz\u0119sta dolegliwo\u015b\u0107. 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