{"id":52054,"date":"2021-01-22T07:41:44","date_gmt":"2021-01-22T06:41:44","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=52054"},"modified":"2024-12-12T11:43:08","modified_gmt":"2024-12-12T10:43:08","slug":"blonnik-pokarmowy-w-jakich-produktach-go-znajdziemy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/blonnik-pokarmowy-w-jakich-produktach-go-znajdziemy\/","title":{"rendered":"B\u0142onnik pokarmowy? Znajdziesz go w tych produktach!"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">B\u0142onnik pokarmowy jest wa\u017cnym sk\u0142adnikiem pokarmowym. Chocia\u017c najcz\u0119\u015bciej kojarzymy go jako skuteczny \u015brodek na zaparcia, ma on wiele innych cennych w\u0142a\u015bciwo\u015bci. Dlaczego warto w\u0142\u0105czy\u0107 go do swojego jad\u0142ospisu? Kt\u00f3re produkty zawieraj\u0105 najwi\u0119cej b\u0142onnika?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0142onnik pokarmowy jest wa\u017cnym sk\u0142adnikiem pokarmowym. Chocia\u017c najcz\u0119\u015bciej kojarzymy go jako skuteczny \u015brodek na zaparcia, ma on wiele innych cennych w\u0142a\u015bciwo\u015bci. Dlaczego warto w\u0142\u0105czy\u0107 go do swojego jad\u0142ospisu? Kt\u00f3re produkty [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1509,1512,1507],"tags":[1293],"class_list":["post-52054","post","type-post","status-publish","format-standard","hentry","category-artykul","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowy-styl-zycia","tag-zaparcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>W jakich produktach znajdziemy b\u0142onnik? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Najwi\u0119ksza ilo\u015b\u0107 b\u0142onnika znajduje si\u0119 m.in. w otr\u0119bach pszennych, nasionach chia, ciecierzycy i amarantusie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/blonnik-pokarmowy-w-jakich-produktach-go-znajdziemy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0142onnik pokarmowy? 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