{"id":52160,"date":"2021-01-25T13:23:20","date_gmt":"2021-01-25T12:23:20","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=52160"},"modified":"2024-01-04T09:18:48","modified_gmt":"2024-01-04T08:18:48","slug":"rosliny-straczkowe-dlaczego-warto-je-jesc","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/rosliny-straczkowe-dlaczego-warto-je-jesc\/","title":{"rendered":"Ro\u015bliny str\u0105czkowe. Dlaczego warto je je\u015b\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Nasiona ro\u015blin str\u0105czkowych to produkty o wysokiej warto\u015bci od\u017cywczej. Nic dziwnego, \u017ce si\u0119gamy po nie coraz cz\u0119\u015bciej. Ciesz\u0105 si\u0119 du\u017c\u0105 popularno\u015bci\u0105 szczeg\u00f3lnie u os\u00f3b na diecie ro\u015blinnej, poniewa\u017c doskonale zast\u0119puj\u0105 mi\u0119so. Kto jeszcze powinien w\u0142\u0105czy\u0107 str\u0105czki do swojej diety? Kt\u00f3re ro\u015bliny str\u0105czkowe s\u0105 najzdrowsze?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasiona ro\u015blin str\u0105czkowych to produkty o wysokiej warto\u015bci od\u017cywczej. Nic dziwnego, \u017ce si\u0119gamy po nie coraz cz\u0119\u015bciej. Ciesz\u0105 si\u0119 du\u017c\u0105 popularno\u015bci\u0105 szczeg\u00f3lnie u os\u00f3b na diecie ro\u015blinnej, poniewa\u017c doskonale zast\u0119puj\u0105 [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1509,1512,1507],"tags":[162],"class_list":["post-52160","post","type-post","status-publish","format-standard","hentry","category-artykul","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowy-styl-zycia","tag-zdrowa-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego warto je\u015b\u0107 ro\u015bliny str\u0105czkowe? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Ro\u015bliny str\u0105czkowe to doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka i energii. Dlatego warto na sta\u0142e w\u0142\u0105czy\u0107 je do swojej diety. Jakie s\u0105 ich inne w\u0142a\u015bciwo\u015bci?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/rosliny-straczkowe-dlaczego-warto-je-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ro\u015bliny str\u0105czkowe. Dlaczego warto je je\u015b\u0107?\" \/>\n<meta property=\"og:description\" content=\"Ro\u015bliny str\u0105czkowe to doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka i energii. Dlatego warto na sta\u0142e w\u0142\u0105czy\u0107 je do swojej diety. Jakie s\u0105 ich inne w\u0142a\u015bciwo\u015bci?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/rosliny-straczkowe-dlaczego-warto-je-jesc\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-25T12:23:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T08:18:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Ewelina Pietrzak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Ewelina Pietrzak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/rosliny-straczkowe-dlaczego-warto-je-jesc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/rosliny-straczkowe-dlaczego-warto-je-jesc\/\"},\"author\":{\"name\":\"mgr Ewelina Pietrzak\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e\"},\"headline\":\"Ro\u015bliny str\u0105czkowe. 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