{"id":52326,"date":"2021-01-27T12:39:17","date_gmt":"2021-01-27T11:39:17","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=52326"},"modified":"2026-03-17T12:17:35","modified_gmt":"2026-03-17T11:17:35","slug":"szpinak-dlaczego-warto-go-jesc","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/szpinak-dlaczego-warto-go-jesc\/","title":{"rendered":"Szpinak. Czy warto go je\u015b\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Szpinak jest warzywem uprawianym od wiek\u00f3w i dobrze znanym na wszystkich kontynentach. Jest sk\u0142adnikiem cz\u0119sto goszcz\u0105cym w kuchni kraj\u00f3w Europy Zachodniej, szczeg\u00f3lnie popularnym w kuchni w\u0142oskiej. W Polsce jest warzywem cz\u0119sto niedocenianym i pomijanym przez konsument\u00f3w. Jakie ma w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne?\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szpinak jest warzywem uprawianym od wiek\u00f3w i dobrze znanym na wszystkich kontynentach. Jest sk\u0142adnikiem cz\u0119sto goszcz\u0105cym w kuchni kraj\u00f3w Europy Zachodniej, szczeg\u00f3lnie popularnym w kuchni w\u0142oskiej. W Polsce jest warzywem [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1512,1024,1507],"tags":[136,33,903,1003,159,92,509,106,1268,1049,1244,1392,448,653,1406,769,1091],"class_list":["post-52326","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-anemia","tag-cukrzyca","tag-gazy","tag-gazy-w-jelitach","tag-hemoroidy","tag-insulinoopornosc","tag-jak-leczyc-hemoroidy-choroba-hemoroidalna","tag-jelita","tag-jelito-grube","tag-niedokrwistosc","tag-nieswoiste-zapalenia-jelit","tag-otylosc","tag-przeciwutleniacze","tag-stres-oksydacyjny","tag-uklad-sercowo-naczyniowy","tag-zdrowe-jelita","tag-zespol-jelita-drazliwego"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szpinak \u2013 czy warto go je\u015b\u0107? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Szpinak to warzywo uprawiane od wiek\u00f3w i znane na wszystkich kontynentach. 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Czy jest zdrowy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/szpinak-dlaczego-warto-go-jesc\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-27T11:39:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T11:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Ewelina Pietrzak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Ewelina Pietrzak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/szpinak-dlaczego-warto-go-jesc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/szpinak-dlaczego-warto-go-jesc\/\"},\"author\":{\"name\":\"mgr Ewelina Pietrzak\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e\"},\"headline\":\"Szpinak. 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