{"id":53168,"date":"2021-02-16T09:49:47","date_gmt":"2021-02-16T08:49:47","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=53168"},"modified":"2026-02-19T13:21:56","modified_gmt":"2026-02-19T12:21:56","slug":"pasta-do-zebow-jaka-wybrac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/","title":{"rendered":"Pasta do z\u0119b\u00f3w \u2013 jak\u0105 wybra\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Dob\u00f3r odpowiedniej pasty do z\u0119b\u00f3w jest nie lada wyzwaniem. Obecnie dost\u0119pnych jest wiele rodzaj\u00f3w past, kt\u00f3re r\u00f3\u017cni\u0105 si\u0119 mi\u0119dzy sob\u0105 w\u0142a\u015bciwo\u015bciami i efektem, kt\u00f3re maj\u0105 przynie\u015b\u0107. Wyb\u00f3r tej w\u0142a\u015bciwej jest zatem szczeg\u00f3lnie wa\u017cny, aby osi\u0105gn\u0105\u0107 zamierzony cel, jakim jest na przyk\u0142ad rozja\u015bnienie barwy z\u0119b\u00f3w czy zmniejszenie ich nadwra\u017cliwo\u015bci.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dob\u00f3r odpowiedniej pasty do z\u0119b\u00f3w jest nie lada wyzwaniem. Obecnie dost\u0119pnych jest wiele rodzaj\u00f3w past, kt\u00f3re r\u00f3\u017cni\u0105 si\u0119 mi\u0119dzy sob\u0105 w\u0142a\u015bciwo\u015bciami i efektem, kt\u00f3re maj\u0105 przynie\u015b\u0107. Wyb\u00f3r tej w\u0142a\u015bciwej jest [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1447,1587,4],"tags":[544,546,545,572],"class_list":["post-53168","post","type-post","status-publish","format-standard","hentry","category-jama-ustna","category-stomatologia","category-zdrowie","tag-higiena-jamy-ustnej","tag-jak-dbac-o-zeby","tag-jak-myc-zeby","tag-prochnica-zebow"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak\u0105 past\u0119 do z\u0119b\u00f3w wybra\u0107? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Obecnie na rynku jest wiele rodzaj\u00f3w past o r\u00f3\u017cnych w\u0142a\u015bciwo\u015bciach. Wyb\u00f3r tej w\u0142a\u015bciwej zale\u017cy od potrzeb naszych z\u0119b\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta do z\u0119b\u00f3w \u2013 jak\u0105 wybra\u0107?\" \/>\n<meta property=\"og:description\" content=\"Obecnie na rynku jest wiele rodzaj\u00f3w past o r\u00f3\u017cnych w\u0142a\u015bciwo\u015bciach. Wyb\u00f3r tej w\u0142a\u015bciwej zale\u017cy od potrzeb naszych z\u0119b\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T08:49:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T12:21:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kurek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kurek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\"},\"author\":{\"name\":\"Jakub Kurek\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/305e49bfd4fe8ccbeb8a56fa140126e2\"},\"headline\":\"Pasta do z\u0119b\u00f3w \u2013 jak\u0105 wybra\u0107?\",\"datePublished\":\"2021-02-16T08:49:47+00:00\",\"dateModified\":\"2026-02-19T12:21:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\"},\"wordCount\":79,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Higiena jamy ustnej\",\"Jak dba\u0107 o z\u0119by\",\"Jak my\u0107 z\u0119by\",\"Pr\u00f3chnica z\u0119b\u00f3w\"],\"articleSection\":[\"Jama ustna\",\"Stomatologia\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\",\"name\":\"Jak\u0105 past\u0119 do z\u0119b\u00f3w wybra\u0107? - Poradnik Apteki Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2021-02-16T08:49:47+00:00\",\"dateModified\":\"2026-02-19T12:21:56+00:00\",\"description\":\"Obecnie na rynku jest wiele rodzaj\u00f3w past o r\u00f3\u017cnych w\u0142a\u015bciwo\u015bciach. Wyb\u00f3r tej w\u0142a\u015bciwej zale\u017cy od potrzeb naszych z\u0119b\u00f3w.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/305e49bfd4fe8ccbeb8a56fa140126e2\",\"name\":\"Jakub Kurek\",\"description\":\"Absolwent Gda\u0144skiego Uniwersytetu Medycznego na kierunku Techniki Dentystyczne. Obecnie jako technik farmaceutyczny jest zwi\u0105zany z jedn\u0105 z gda\u0144skich aptek Gemini. Prywatnie pasjonat literatury i podr\u00f3\u017cy.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/jakub-kurek\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak\u0105 past\u0119 do z\u0119b\u00f3w wybra\u0107? - Poradnik Apteki Gemini","description":"Obecnie na rynku jest wiele rodzaj\u00f3w past o r\u00f3\u017cnych w\u0142a\u015bciwo\u015bciach. Wyb\u00f3r tej w\u0142a\u015bciwej zale\u017cy od potrzeb naszych z\u0119b\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/","og_locale":"pl_PL","og_type":"article","og_title":"Pasta do z\u0119b\u00f3w \u2013 jak\u0105 wybra\u0107?","og_description":"Obecnie na rynku jest wiele rodzaj\u00f3w past o r\u00f3\u017cnych w\u0142a\u015bciwo\u015bciach. Wyb\u00f3r tej w\u0142a\u015bciwej zale\u017cy od potrzeb naszych z\u0119b\u00f3w.","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2021-02-16T08:49:47+00:00","article_modified_time":"2026-02-19T12:21:56+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Jakub Kurek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Kurek","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/"},"author":{"name":"Jakub Kurek","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/305e49bfd4fe8ccbeb8a56fa140126e2"},"headline":"Pasta do z\u0119b\u00f3w \u2013 jak\u0105 wybra\u0107?","datePublished":"2021-02-16T08:49:47+00:00","dateModified":"2026-02-19T12:21:56+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/"},"wordCount":79,"commentCount":2,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Higiena jamy ustnej","Jak dba\u0107 o z\u0119by","Jak my\u0107 z\u0119by","Pr\u00f3chnica z\u0119b\u00f3w"],"articleSection":["Jama ustna","Stomatologia","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/","name":"Jak\u0105 past\u0119 do z\u0119b\u00f3w wybra\u0107? - Poradnik Apteki Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2021-02-16T08:49:47+00:00","dateModified":"2026-02-19T12:21:56+00:00","description":"Obecnie na rynku jest wiele rodzaj\u00f3w past o r\u00f3\u017cnych w\u0142a\u015bciwo\u015bciach. Wyb\u00f3r tej w\u0142a\u015bciwej zale\u017cy od potrzeb naszych z\u0119b\u00f3w.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/pasta-do-zebow-jaka-wybrac\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/305e49bfd4fe8ccbeb8a56fa140126e2","name":"Jakub Kurek","description":"Absolwent Gda\u0144skiego Uniwersytetu Medycznego na kierunku Techniki Dentystyczne. Obecnie jako technik farmaceutyczny jest zwi\u0105zany z jedn\u0105 z gda\u0144skich aptek Gemini. Prywatnie pasjonat literatury i podr\u00f3\u017cy.","url":"https:\/\/gemini.pl\/poradnik\/autor\/jakub-kurek\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/53168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=53168"}],"version-history":[{"count":17,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/53168\/revisions"}],"predecessor-version":[{"id":139422,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/53168\/revisions\/139422"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=53168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=53168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=53168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}