{"id":53735,"date":"2021-02-24T12:58:50","date_gmt":"2021-02-24T11:58:50","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=53735"},"modified":"2021-06-14T09:49:00","modified_gmt":"2021-06-14T07:49:00","slug":"ziola-na-stres-sposoby-na-lagodzenie-nerwow","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/ziola-na-stres-sposoby-na-lagodzenie-nerwow\/","title":{"rendered":"Zio\u0142a na stres \u2013 sposoby na \u0142agodzenie nerw\u00f3w"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Stres, napi\u0119cie nerwowe czy problemy ze snem to objawy, z kt\u00f3rymi cz\u0119sto mamy do czynienia w dzisiejszych czasach. Rynek farmaceutyczny oferuje wiele preparat\u00f3w, kt\u00f3re pomog\u0105 nam poradzi\u0107 sobie z tymi przykrymi objawami. Istnieje wiele zi\u00f3\u0142 dzia\u0142aj\u0105cych uspokajaj\u0105co, wyciszaj\u0105co i u\u0142atwiaj\u0105cych zasypianie. Po kt\u00f3re z nich warto si\u0119gn\u0105\u0107?\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres, napi\u0119cie nerwowe czy problemy ze snem to objawy, z kt\u00f3rymi cz\u0119sto mamy do czynienia w dzisiejszych czasach. Rynek farmaceutyczny oferuje wiele preparat\u00f3w, kt\u00f3re pomog\u0105 nam poradzi\u0107 sobie z tymi [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1472,4,1507,1518],"tags":[1150,1241,1247,1152,463],"class_list":["post-53735","post","type-post","status-publish","format-standard","hentry","category-uklad-nerwowy","category-zdrowie","category-zdrowy-styl-zycia","category-ziola","tag-adaptogeny","tag-chmiel","tag-lawenda","tag-stres","tag-ziola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zio\u0142a \u0142agodz\u0105ce stres \u2013 po kt\u00f3re si\u0119gn\u0105\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Stres i problemy ze snem to codzienno\u015b\u0107 wielu os\u00f3b. Aby z\u0142agodzi\u0107 te dolegliwo\u015bci, warto wspom\u00f3c si\u0119 zio\u0142ami. Kt\u00f3re z nich mog\u0105 zmniejszy\u0107 objawy stresu?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/ziola-na-stres-sposoby-na-lagodzenie-nerwow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zio\u0142a na stres \u2013 sposoby na \u0142agodzenie nerw\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Stres i problemy ze snem to codzienno\u015b\u0107 wielu os\u00f3b. Aby z\u0142agodzi\u0107 te dolegliwo\u015bci, warto wspom\u00f3c si\u0119 zio\u0142ami. 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