{"id":56463,"date":"2021-04-01T10:48:38","date_gmt":"2021-04-01T08:48:38","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=56463"},"modified":"2026-01-05T08:55:40","modified_gmt":"2026-01-05T07:55:40","slug":"jak-sen-wplywa-na-fizjologie-organizmu","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-sen-wplywa-na-fizjologie-organizmu\/","title":{"rendered":"Jak wp\u0142ywa na nas sen?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">M\u00f3wi si\u0119, \u017ce sen obok diety i aktywno\u015bci fizycznej jest trzecim filarem dobrego zdrowia. Spadek jako\u015bci snu lub jego niedob\u00f3r wp\u0142ywa znacz\u0105co na og\u00f3lny stan organizmu. Czujemy si\u0119 w\u00f3wczas os\u0142abieni, przez co jeste\u015bmy bardziej podatni na r\u00f3\u017cne choroby. Bez snu dbanie o kondycj\u0119 organizmu nigdy nie b\u0119dzie skuteczne.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3wi si\u0119, \u017ce sen obok diety i aktywno\u015bci fizycznej jest trzecim filarem dobrego zdrowia. Spadek jako\u015bci snu lub jego niedob\u00f3r wp\u0142ywa znacz\u0105co na og\u00f3lny stan organizmu. Czujemy si\u0119 w\u00f3wczas os\u0142abieni, [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1472,4],"tags":[1132,55,157,683,1406],"class_list":["post-56463","post","type-post","status-publish","format-standard","hentry","category-uklad-nerwowy","category-zdrowie","tag-bezsennosc","tag-odpornosc","tag-sennosc","tag-uklad-nerwowy","tag-uklad-sercowo-naczyniowy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sen \u2013 jak wp\u0142ywa na fizjologi\u0119 organizmu? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Przeci\u0119tny doros\u0142y cz\u0142owiek powinien przesypia\u0107 8 godzin w ci\u0105gu doby. A co je\u015bli \u015bpi kr\u00f3cej? 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