{"id":56880,"date":"2021-04-12T11:04:01","date_gmt":"2021-04-12T09:04:01","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=56880"},"modified":"2023-05-31T11:18:43","modified_gmt":"2023-05-31T09:18:43","slug":"co-warto-suplementowac-latem","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/co-warto-suplementowac-latem\/","title":{"rendered":"Co warto suplementowa\u0107 latem?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Latem zdecydowanie \u0142atwiej uzupe\u0142nimy diet\u0119 w niezb\u0119dne sk\u0142adniki. Mamy dost\u0119p do \u015bwie\u017cych warzyw i owoc\u00f3w. Mo\u017cemy r\u00f3wnie\u017c wesprze\u0107 si\u0119 preparatami, kt\u00f3re pomog\u0105 nam unikn\u0105\u0107 niedobor\u00f3w. Co zatem warto suplementowa\u0107 latem?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Latem zdecydowanie \u0142atwiej uzupe\u0142nimy diet\u0119 w niezb\u0119dne sk\u0142adniki. Mamy dost\u0119p do \u015bwie\u017cych warzyw i owoc\u00f3w. Mo\u017cemy r\u00f3wnie\u017c wesprze\u0107 si\u0119 preparatami, kt\u00f3re pomog\u0105 nam unikn\u0105\u0107 niedobor\u00f3w. Co zatem warto suplementowa\u0107 latem?<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,4,1507],"tags":[651,979,75,47,67,65,728,1161,168,93,74],"class_list":["post-56880","post","type-post","status-publish","format-standard","hentry","category-witaminy-i-mineraly","category-zdrowie","category-zdrowy-styl-zycia","tag-antyoksydanty","tag-jak-dbac-o-stawy","tag-lato","tag-probiotyki","tag-stawy","tag-suplementacja","tag-suplementacja-diety","tag-suplementacja-witamin","tag-suplementy","tag-witamina-a","tag-witamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie witaminy i minera\u0142y suplementowa\u0107 latem? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Dost\u0119pne latem \u015bwie\u017ce warzywa i owoce pomog\u0105 nam uzupe\u0142ni\u0107 diet\u0119 w potrzebne sk\u0142adniki. 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