{"id":57780,"date":"2021-04-27T07:12:22","date_gmt":"2021-04-27T05:12:22","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=57780"},"modified":"2021-06-16T16:52:18","modified_gmt":"2021-06-16T14:52:18","slug":"jak-wspomagac-leczenie-depresji-za-pomoca-diety","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-wspomagac-leczenie-depresji-za-pomoca-diety\/","title":{"rendered":"Jak wspomaga\u0107 leczenie depresji za pomoc\u0105 diety?"},"content":{"rendered":"\n

Depresja to jedna z najcz\u0119\u015bciej wyst\u0119puj\u0105cych chor\u00f3b psychicznych. Szacuje si\u0119, \u017ce do 2030 roku b\u0119dzie w czo\u0142\u00f3wce najcz\u0119\u015bciej wyst\u0119puj\u0105cych chor\u00f3b na ca\u0142ym \u015bwiecie. W\u015br\u00f3d jej objaw\u00f3w wyr\u00f3\u017cnia si\u0119 m.in. spadek nastroju, zwi\u0119kszone uczucie niepokoju, przewlek\u0142y smutek, zanik zainteresowania przyjemno\u015bciami, a tak\u017ce cz\u0119sto zmiany masy cia\u0142a, zaburzenia snu i koncentracji. Dieta pozbawiona odpowiedniej ilo\u015bci niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych mo\u017ce mie\u0107 wp\u0142yw na wyst\u0105pienie i przebieg tego schorzenia. Z tego artyku\u0142u dowiesz si\u0119, na jakie aspekty od\u017cywiania warto zwr\u00f3ci\u0107 uwag\u0119, choruj\u0105c na depresj\u0119.  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Depresja to jedna z najcz\u0119\u015bciej wyst\u0119puj\u0105cych chor\u00f3b psychicznych. Szacuje si\u0119, \u017ce do 2030 roku b\u0119dzie w czo\u0142\u00f3wce najcz\u0119\u015bciej wyst\u0119puj\u0105cych chor\u00f3b na ca\u0142ym \u015bwiecie. W\u015br\u00f3d jej objaw\u00f3w wyr\u00f3\u017cnia si\u0119 m.in. spadek […]<\/p>\n","protected":false},"author":150,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1520,1521,1510,1509,1024,4,1519],"tags":[617,77,619,78,1036,162],"class_list":["post-57780","post","type-post","status-publish","format-standard","hentry","category-choroby-i-zaburzenia-psychiczne","category-depresja","category-diety","category-odzywianie","category-zdrowe-odzywianie","category-zdrowie","category-zdrowie-psychiczne","tag-depresja","tag-dieta","tag-jak-leczyc-depresje","tag-odzywianie","tag-zdrowa-dieta","tag-zdrowa-zywnosc"],"yoast_head":"\nLeczenie depresji \u2013 jak je wspom\u00f3c diet\u0105? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"W leczeniu depresji, opr\u00f3cz psychoterapii i farmakoterapii, bardzo wa\u017cna jest dieta. 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