{"id":57793,"date":"2021-04-26T13:07:30","date_gmt":"2021-04-26T11:07:30","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=57793"},"modified":"2021-06-29T09:29:01","modified_gmt":"2021-06-29T07:29:01","slug":"czym-jest-higiena-snu-czyli-jak-przygotowac-sie-do-snu","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/czym-jest-higiena-snu-czyli-jak-przygotowac-sie-do-snu\/","title":{"rendered":"Czym jest higiena snu, czyli jak przygotowa\u0107 si\u0119 do snu?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Ka\u017cdy z nas do\u015bwiadczy\u0142 kiedy\u015b problem\u00f3w ze snem. Zazwyczaj wydaje nam si\u0119, \u017ce wystarczy po\u0142kn\u0105\u0107 tabletk\u0119 i po k\u0142opocie. Ma\u0142o kto zwraca uwag\u0119 na inne czynniki wp\u0142ywaj\u0105ce na ten proces. O tym m\u00f3wi w\u0142a\u015bnie higiena snu, czyli zestaw aktywno\u015bci i rekomendacji, kt\u00f3re niweluj\u0105 problemy ze snem i zasypianiem.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy z nas do\u015bwiadczy\u0142 kiedy\u015b problem\u00f3w ze snem. Zazwyczaj wydaje nam si\u0119, \u017ce wystarczy po\u0142kn\u0105\u0107 tabletk\u0119 i po k\u0142opocie. Ma\u0142o kto zwraca uwag\u0119 na inne czynniki wp\u0142ywaj\u0105ce na ten proces. [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1528,4,1519],"tags":[1132,1131,1133,157,1439],"class_list":["post-57793","post","type-post","status-publish","format-standard","hentry","category-psychologia","category-zdrowie","category-zdrowie-psychiczne","tag-bezsennosc","tag-melatonina","tag-problemy-z-zasypianiem","tag-sennosc","tag-zaburzenia-snu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zadbaj o higien\u0119 snu! Jak to zrobi\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Na pewno niejeden z nas do\u015bwiadczy\u0142 kiedy\u015b problem\u00f3w ze snem. Je\u015bli zdarzaj\u0105 si\u0119 one dosy\u0107 cz\u0119sto, warto przyjrze\u0107 si\u0119 bli\u017cej naszej higienie snu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czym-jest-higiena-snu-czyli-jak-przygotowac-sie-do-snu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym jest higiena snu, czyli jak przygotowa\u0107 si\u0119 do snu?\" \/>\n<meta property=\"og:description\" content=\"Na pewno niejeden z nas do\u015bwiadczy\u0142 kiedy\u015b problem\u00f3w ze snem. Je\u015bli zdarzaj\u0105 si\u0119 one dosy\u0107 cz\u0119sto, warto przyjrze\u0107 si\u0119 bli\u017cej naszej higienie snu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czym-jest-higiena-snu-czyli-jak-przygotowac-sie-do-snu\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-26T11:07:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T07:29:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. 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