{"id":58643,"date":"2021-05-19T14:53:45","date_gmt":"2021-05-19T12:53:45","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=58643"},"modified":"2021-05-19T14:53:46","modified_gmt":"2021-05-19T12:53:46","slug":"antocyjany-dlaczego-warto-wlaczyc-je-do-diety","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/","title":{"rendered":"Antocyjany \u2013 dlaczego warto w\u0142\u0105czy\u0107 je do diety?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Antocyjany to naturalne niebieskie, czerwone i fioletowe barwniki pochodzenia ro\u015blinnego o udowodnionych w\u0142a\u015bciwo\u015bciach prozdrowotnych, ich barwa zale\u017cna jest od pH soku kom\u00f3rkowego owoc\u00f3w lub warzyw. Wykorzystywane s\u0105 w przemy\u015ble spo\u017cywczym (barwnik spo\u017cywczy E163) i farmaceutycznym (barwienie witamin w tabletkach).\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antocyjany to naturalne niebieskie, czerwone i fioletowe barwniki pochodzenia ro\u015blinnego o udowodnionych w\u0142a\u015bciwo\u015bciach prozdrowotnych, ich barwa zale\u017cna jest od pH soku kom\u00f3rkowego owoc\u00f3w lub warzyw. Wykorzystywane s\u0105 w przemy\u015ble spo\u017cywczym [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1512,1024,1507],"tags":[77,894,388,1036],"class_list":["post-58643","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-dieta","tag-warzywa-i-owoce","tag-zbilansowana-dieta","tag-zdrowa-dieta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antocyjany \u2013 dlaczego s\u0105 wa\u017cne w diecie? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Antocyjany zawarte w malinach, bor\u00f3wkach czy czarnym bzie to naturalne barwniki o korzystnym wp\u0142ywie na zdrowie. Jak dzia\u0142aj\u0105?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antocyjany \u2013 dlaczego warto w\u0142\u0105czy\u0107 je do diety?\" \/>\n<meta property=\"og:description\" content=\"Antocyjany zawarte w malinach, bor\u00f3wkach czy czarnym bzie to naturalne barwniki o korzystnym wp\u0142ywie na zdrowie. Jak dzia\u0142aj\u0105?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T12:53:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-19T12:53:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Natalia Adamczuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Natalia Adamczuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\"},\"author\":{\"name\":\"mgr Natalia Adamczuk\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/f28bccaf57af44464fb91a08aac350f2\"},\"headline\":\"Antocyjany \u2013 dlaczego warto w\u0142\u0105czy\u0107 je do diety?\",\"datePublished\":\"2021-05-19T12:53:45+00:00\",\"dateModified\":\"2021-05-19T12:53:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\"},\"wordCount\":57,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Dieta\",\"Warzywa i owoce\",\"Zbilansowana dieta\",\"Zdrowa dieta\"],\"articleSection\":[\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowe od\u017cywianie\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\",\"name\":\"Antocyjany \u2013 dlaczego s\u0105 wa\u017cne w diecie? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2021-05-19T12:53:45+00:00\",\"dateModified\":\"2021-05-19T12:53:46+00:00\",\"description\":\"Antocyjany zawarte w malinach, bor\u00f3wkach czy czarnym bzie to naturalne barwniki o korzystnym wp\u0142ywie na zdrowie. Jak dzia\u0142aj\u0105?\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/f28bccaf57af44464fb91a08aac350f2\",\"name\":\"mgr Natalia Adamczuk\",\"description\":\"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego. Obecnie doktorantka na Wydziale Farmaceutycznym Gda\u0144skiego Uniwersytetu Medycznego. Prywatnie mi\u0142o\u015bniczka zwierz\u0105t i podr\u00f3\u017cy.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/natalia-adamczuk\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Antocyjany \u2013 dlaczego s\u0105 wa\u017cne w diecie? - Poradnik Gemini","description":"Antocyjany zawarte w malinach, bor\u00f3wkach czy czarnym bzie to naturalne barwniki o korzystnym wp\u0142ywie na zdrowie. Jak dzia\u0142aj\u0105?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/","og_locale":"pl_PL","og_type":"article","og_title":"Antocyjany \u2013 dlaczego warto w\u0142\u0105czy\u0107 je do diety?","og_description":"Antocyjany zawarte w malinach, bor\u00f3wkach czy czarnym bzie to naturalne barwniki o korzystnym wp\u0142ywie na zdrowie. Jak dzia\u0142aj\u0105?","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2021-05-19T12:53:45+00:00","article_modified_time":"2021-05-19T12:53:46+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Natalia Adamczuk","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Natalia Adamczuk","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/"},"author":{"name":"mgr Natalia Adamczuk","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/f28bccaf57af44464fb91a08aac350f2"},"headline":"Antocyjany \u2013 dlaczego warto w\u0142\u0105czy\u0107 je do diety?","datePublished":"2021-05-19T12:53:45+00:00","dateModified":"2021-05-19T12:53:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/"},"wordCount":57,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Dieta","Warzywa i owoce","Zbilansowana dieta","Zdrowa dieta"],"articleSection":["Od\u017cywianie","Zdrowa \u017cywno\u015b\u0107 i superfood","Zdrowe od\u017cywianie","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/","name":"Antocyjany \u2013 dlaczego s\u0105 wa\u017cne w diecie? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2021-05-19T12:53:45+00:00","dateModified":"2021-05-19T12:53:46+00:00","description":"Antocyjany zawarte w malinach, bor\u00f3wkach czy czarnym bzie to naturalne barwniki o korzystnym wp\u0142ywie na zdrowie. Jak dzia\u0142aj\u0105?","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/antocyjany-dlaczego-warto-wlaczyc-je-do-diety\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/f28bccaf57af44464fb91a08aac350f2","name":"mgr Natalia Adamczuk","description":"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego. Obecnie doktorantka na Wydziale Farmaceutycznym Gda\u0144skiego Uniwersytetu Medycznego. Prywatnie mi\u0142o\u015bniczka zwierz\u0105t i podr\u00f3\u017cy.","url":"https:\/\/gemini.pl\/poradnik\/autor\/natalia-adamczuk\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/58643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=58643"}],"version-history":[{"count":9,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/58643\/revisions"}],"predecessor-version":[{"id":58937,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/58643\/revisions\/58937"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=58643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=58643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=58643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}