{"id":58938,"date":"2021-05-28T12:22:45","date_gmt":"2021-05-28T10:22:45","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=58938"},"modified":"2024-12-17T12:50:34","modified_gmt":"2024-12-17T11:50:34","slug":"botwina-czyli-nasz-wiosenny-superfoods","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/botwina-czyli-nasz-wiosenny-superfoods\/","title":{"rendered":"Botwina, czyli nasz wiosenny superfood"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Botwina nale\u017cy do warto\u015bciowych, sezonowych warzyw, po kt\u00f3re ch\u0119tnie si\u0119gamy. Cz\u0119sto r\u00f3wnie\u017c go\u015bci w przydomowych ogr\u00f3dkach i jest sk\u0142adnikiem wielu potraw. Jakie ma w\u0142a\u015bciwo\u015bci? Dlaczego warto z niej korzysta\u0107, gdy jest dost\u0119pna?\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Botwina nale\u017cy do warto\u015bciowych, sezonowych warzyw, po kt\u00f3re ch\u0119tnie si\u0119gamy. Cz\u0119sto r\u00f3wnie\u017c go\u015bci w przydomowych ogr\u00f3dkach i jest sk\u0142adnikiem wielu potraw. Jakie ma w\u0142a\u015bciwo\u015bci? Dlaczego warto z niej korzysta\u0107, gdy [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1512,1024,1507],"tags":[1108,894,1036,162,673],"class_list":["post-58938","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-superfoods","tag-warzywa-i-owoce","tag-zdrowa-dieta","tag-zdrowa-zywnosc","tag-zdrowe-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Botwina \u2013 wiosenny superfoods - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Botwina to warto\u015bciowe warzywo sezonowe, uznawane za nasze rodzime superfoods. 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