{"id":61803,"date":"2021-09-06T15:10:40","date_gmt":"2021-09-06T13:10:40","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=61803"},"modified":"2024-09-02T12:21:36","modified_gmt":"2024-09-02T10:21:36","slug":"czy-grzyby-sa-pozbawione-wartosci-odzywczych","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-grzyby-sa-pozbawione-wartosci-odzywczych\/","title":{"rendered":"Czy grzyby s\u0105 pozbawione warto\u015bci od\u017cywczych?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Grzyby s\u0105 bardzo popularne w naszym kraju, zw\u0142aszcza w okresie jesiennym, gdy pojawiaj\u0105 si\u0119 w lasach. Przede wszystkim ceni si\u0119 ich walory kulinarne, poniewa\u017c nadaj\u0105 potrawom charakterystyczny aromat i smak. Z drugiej jednak strony cz\u0119sto s\u0105 uwa\u017cane za bezwarto\u015bciowe i pozbawione sk\u0142adnik\u00f3w od\u017cywczych. Czy warto je\u015b\u0107 zatem grzyby? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grzyby s\u0105 bardzo popularne w naszym kraju, zw\u0142aszcza w okresie jesiennym, gdy pojawiaj\u0105 si\u0119 w lasach. Przede wszystkim ceni si\u0119 ich walory kulinarne, poniewa\u017c nadaj\u0105 potrawom charakterystyczny aromat i smak. [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1509,1512,4,1507,1696],"tags":[386,160],"class_list":["post-61803","post","type-post","status-publish","format-standard","hentry","category-artykul","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowie","category-zdrowy-styl-zycia","category-jesienna-dieta","tag-uklad-pokarmowy","tag-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy grzyby s\u0105 pozbawione warto\u015bci od\u017cywczych? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Grzyby, wbrew powszechnej opinii, zawieraj\u0105 wiele sk\u0142adnik\u00f3w od\u017cywczych. Jakich? 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