{"id":63542,"date":"2021-10-05T10:59:41","date_gmt":"2021-10-05T08:59:41","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=63542"},"modified":"2023-10-03T11:33:05","modified_gmt":"2023-10-03T09:33:05","slug":"solarium-a-witamina-d-czy-pomaga-ja-uzupelnic","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/solarium-a-witamina-d-czy-pomaga-ja-uzupelnic\/","title":{"rendered":"Solarium a witamina D. Czy pomaga j\u0105 uzupe\u0142ni\u0107?"},"content":{"rendered":"\n<p>Witamina D jest niezb\u0119dna do prawid\u0142owego funkcjonowania organizmu, a jej naturalnym \u017ar\u00f3d\u0142em jest promieniowanie s\u0142oneczne. W wielu regionach \u015bwiata, w tym w Polsce, s\u0142o\u0144ca jest jednak zbyt ma\u0142o, by zapewni\u0107 wystarczaj\u0105c\u0105 ilo\u015b\u0107 witaminy D. W zwi\u0105zku z tym wiele os\u00f3b decyduje si\u0119 na korzystanie z solarium. Czy jest to dobry spos\u00f3b?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamina D jest niezb\u0119dna do prawid\u0142owego funkcjonowania organizmu, a jej naturalnym \u017ar\u00f3d\u0142em jest promieniowanie s\u0142oneczne. W wielu regionach \u015bwiata, w tym w Polsce, s\u0142o\u0144ca jest jednak zbyt ma\u0142o, by zapewni\u0107 [&hellip;]<\/p>\n","protected":false},"author":163,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1579,1604,1601,4],"tags":[290,1630,51,1644,74],"class_list":["post-63542","post","type-post","status-publish","format-standard","hentry","category-artykul","category-choroby-skory","category-preparaty-witaminowe-i-zywnosc-funkcjonalna","category-suplementy-diety-i-leki","category-zdrowie","tag-czerniak","tag-rak-skory","tag-skora","tag-solarium","tag-witamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solarium a witamina D - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Promieniowanie s\u0142oneczne umo\u017cliwia pozyskanie witaminy D w drodze syntezy sk\u00f3rnej. Czy t\u0119 funkcj\u0119 spe\u0142nia te\u017c solarium?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/solarium-a-witamina-d-czy-pomaga-ja-uzupelnic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solarium a witamina D. Czy pomaga j\u0105 uzupe\u0142ni\u0107?\" \/>\n<meta property=\"og:description\" content=\"Promieniowanie s\u0142oneczne umo\u017cliwia pozyskanie witaminy D w drodze syntezy sk\u00f3rnej. Czy t\u0119 funkcj\u0119 spe\u0142nia te\u017c solarium?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/solarium-a-witamina-d-czy-pomaga-ja-uzupelnic\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T08:59:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-03T09:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Joanna D\u0105bska-Zylka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Joanna D\u0105bska-Zylka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/solarium-a-witamina-d-czy-pomaga-ja-uzupelnic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/solarium-a-witamina-d-czy-pomaga-ja-uzupelnic\/\"},\"author\":{\"name\":\"Joanna D\u0105bska-Zylka\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/a7edd614d03f9d8fec17ca74925795dc\"},\"headline\":\"Solarium a witamina D. 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