{"id":63691,"date":"2021-10-06T09:37:53","date_gmt":"2021-10-06T07:37:53","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=63691"},"modified":"2025-05-13T12:35:55","modified_gmt":"2025-05-13T10:35:55","slug":"jak-zadbac-o-skore-w-okresie-menopauzy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/","title":{"rendered":"Jak zadba\u0107 o sk\u00f3r\u0119 w okresie menopauzy?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Menopauza, cz\u0119sto zwana r\u00f3wnie\u017c przekwitaniem, to naturalny etap w \u017cyciu ka\u017cdej kobiety. Tak jak podczas dojrzewania, tak\u017ce w tym okresie obserwujemy silne zmiany hormonalne, kt\u00f3re maj\u0105 odzwierciedlenie w og\u00f3lnym samopoczuciu i wygl\u0105dzie zewn\u0119trznym. Jak piel\u0119gnowa\u0107 sk\u00f3r\u0119 w czasie menopauzy?\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopauza, cz\u0119sto zwana r\u00f3wnie\u017c przekwitaniem, to naturalny etap w \u017cyciu ka\u017cdej kobiety. Tak jak podczas dojrzewania, tak\u017ce w tym okresie obserwujemy silne zmiany hormonalne, kt\u00f3re maj\u0105 odzwierciedlenie w og\u00f3lnym samopoczuciu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,6,1536,206],"tags":[1041,205],"class_list":["post-63691","post","type-post","status-publish","format-standard","hentry","category-artykul","category-kobiece-sprawy","category-twarz-i-cera","category-uroda","tag-menopauza","tag-pielegnacja-twarzy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Piel\u0119gnacja sk\u00f3ry w okresie menopauzy - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Co menopauza oznacza dla Twojej sk\u00f3ry? Sprawd\u017a, jak odpowiednio reagowa\u0107 na zmiany hormonalne, pomagaj\u0105c jej przywr\u00f3ci\u0107 j\u0119drno\u015b\u0107 i blask.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zadba\u0107 o sk\u00f3r\u0119 w okresie menopauzy?\" \/>\n<meta property=\"og:description\" content=\"Co menopauza oznacza dla Twojej sk\u00f3ry? Sprawd\u017a, jak odpowiednio reagowa\u0107 na zmiany hormonalne, pomagaj\u0105c jej przywr\u00f3ci\u0107 j\u0119drno\u015b\u0107 i blask.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-06T07:37:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T10:35:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Poradnik Gemini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Poradnik Gemini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\"},\"author\":{\"name\":\"Poradnik Gemini\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00\"},\"headline\":\"Jak zadba\u0107 o sk\u00f3r\u0119 w okresie menopauzy?\",\"datePublished\":\"2021-10-06T07:37:53+00:00\",\"dateModified\":\"2025-05-13T10:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\"},\"wordCount\":57,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Menopauza\",\"Piel\u0119gnacja twarzy\"],\"articleSection\":[\"Artyku\u0142\",\"Kobieta\",\"Twarz i cera\",\"Uroda\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\",\"name\":\"Piel\u0119gnacja sk\u00f3ry w okresie menopauzy - Poradnik Apteki Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2021-10-06T07:37:53+00:00\",\"dateModified\":\"2025-05-13T10:35:55+00:00\",\"description\":\"Co menopauza oznacza dla Twojej sk\u00f3ry? Sprawd\u017a, jak odpowiednio reagowa\u0107 na zmiany hormonalne, pomagaj\u0105c jej przywr\u00f3ci\u0107 j\u0119drno\u015b\u0107 i blask.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/ds_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Piel\u0119gnacja sk\u00f3ry w okresie menopauzy - Poradnik Apteki Gemini","description":"Co menopauza oznacza dla Twojej sk\u00f3ry? Sprawd\u017a, jak odpowiednio reagowa\u0107 na zmiany hormonalne, pomagaj\u0105c jej przywr\u00f3ci\u0107 j\u0119drno\u015b\u0107 i blask.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak zadba\u0107 o sk\u00f3r\u0119 w okresie menopauzy?","og_description":"Co menopauza oznacza dla Twojej sk\u00f3ry? Sprawd\u017a, jak odpowiednio reagowa\u0107 na zmiany hormonalne, pomagaj\u0105c jej przywr\u00f3ci\u0107 j\u0119drno\u015b\u0107 i blask.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2021-10-06T07:37:53+00:00","article_modified_time":"2025-05-13T10:35:55+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Poradnik Gemini","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Poradnik Gemini","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/"},"author":{"name":"Poradnik Gemini","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00"},"headline":"Jak zadba\u0107 o sk\u00f3r\u0119 w okresie menopauzy?","datePublished":"2021-10-06T07:37:53+00:00","dateModified":"2025-05-13T10:35:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/"},"wordCount":57,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Menopauza","Piel\u0119gnacja twarzy"],"articleSection":["Artyku\u0142","Kobieta","Twarz i cera","Uroda"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/","name":"Piel\u0119gnacja sk\u00f3ry w okresie menopauzy - Poradnik Apteki Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2021-10-06T07:37:53+00:00","dateModified":"2025-05-13T10:35:55+00:00","description":"Co menopauza oznacza dla Twojej sk\u00f3ry? Sprawd\u017a, jak odpowiednio reagowa\u0107 na zmiany hormonalne, pomagaj\u0105c jej przywr\u00f3ci\u0107 j\u0119drno\u015b\u0107 i blask.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jak-zadbac-o-skore-w-okresie-menopauzy\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/autor\/ds_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/63691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=63691"}],"version-history":[{"count":19,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/63691\/revisions"}],"predecessor-version":[{"id":138910,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/63691\/revisions\/138910"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=63691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=63691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=63691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}