{"id":63973,"date":"2021-10-12T09:03:28","date_gmt":"2021-10-12T07:03:28","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=63973"},"modified":"2021-10-12T14:00:57","modified_gmt":"2021-10-12T12:00:57","slug":"ziemniaki-a-cholesterol-czy-mozna-je-jesc","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/ziemniaki-a-cholesterol-czy-mozna-je-jesc\/","title":{"rendered":"Ziemniaki a cholesterol \u2013 czy mo\u017cna je je\u015b\u0107?"},"content":{"rendered":"\n<p><span data-contrast=\"auto\">Ziemniaki stanowi\u0105 podstaw\u0119 diety wi\u0119kszo\u015bci z nas. Okazuje si\u0119, \u017ce mog\u0105 one wp\u0142ywa\u0107 na poziom cholesterolu we krwi poprzez spos\u00f3b ich przygotowania. Jak zatem powinni\u015bmy je przyrz\u0105dza\u0107, je\u015bli mamy podwy\u017cszony cholesterol?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziemniaki stanowi\u0105 podstaw\u0119 diety wi\u0119kszo\u015bci z nas. Okazuje si\u0119, \u017ce mog\u0105 one wp\u0142ywa\u0107 na poziom cholesterolu we krwi poprzez spos\u00f3b ich przygotowania. Jak zatem powinni\u015bmy je przyrz\u0105dza\u0107, je\u015bli mamy podwy\u017cszony [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1470,4],"tags":[32,77,78],"class_list":["post-63973","post","type-post","status-publish","format-standard","hentry","category-artykul","category-uklad-krwionosny","category-zdrowie","tag-cholesterol","tag-dieta","tag-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ziemniaki a cholesterol \u2013 czy mo\u017cna je je\u015b\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Spos\u00f3b przygotowania ziemniak\u00f3w mo\u017ce wp\u0142ywa\u0107 na poziom cholesterolu we krwi. Jak je przygotowywa\u0107, je\u015bli mamy podwy\u017cszony cholesterol?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/ziemniaki-a-cholesterol-czy-mozna-je-jesc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziemniaki a cholesterol \u2013 czy mo\u017cna je je\u015b\u0107?\" \/>\n<meta property=\"og:description\" content=\"Spos\u00f3b przygotowania ziemniak\u00f3w mo\u017ce wp\u0142ywa\u0107 na poziom cholesterolu we krwi. 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