{"id":64406,"date":"2021-10-18T10:33:29","date_gmt":"2021-10-18T08:33:29","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=64406"},"modified":"2021-10-18T10:38:42","modified_gmt":"2021-10-18T08:38:42","slug":"jak-przygotowac-napar","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/","title":{"rendered":"Jak przygotowa\u0107 napar?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Podobnie jak maceraty lub odwary, napary stosowane s\u0105 wewn\u0119trznie oraz zewn\u0119trznie. Jakie zio\u0142a sprawdz\u0105 si\u0119 do napar\u00f3w? Jak prawid\u0142owo wykona\u0107 napar?\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Podobnie jak maceraty lub odwary, napary stosowane s\u0105 wewn\u0119trznie oraz zewn\u0119trznie. Jakie zio\u0142a sprawdz\u0105 si\u0119 do napar\u00f3w? Jak prawid\u0142owo wykona\u0107 napar?\u00a0\u00a0<\/p>\n","protected":false},"author":131,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1601,1518],"tags":[126,127,463],"class_list":["post-64406","post","type-post","status-publish","format-standard","hentry","category-artykul","category-suplementy-diety-i-leki","category-ziola","tag-czarnuszka","tag-olej","tag-ziola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak przygotowa\u0107 napar? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Jak prawid\u0142owo wykona\u0107 napar i jakie ro\u015bliny wykorzysta\u0107?\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak przygotowa\u0107 napar?\" \/>\n<meta property=\"og:description\" content=\"Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Jak prawid\u0142owo wykona\u0107 napar i jakie ro\u015bliny wykorzysta\u0107?\u00a0\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T08:33:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-18T08:38:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalia G\u00f3rska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia G\u00f3rska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\"},\"author\":{\"name\":\"Natalia G\u00f3rska\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cd0fedf55be49ca4f13d96cd02d71e52\"},\"headline\":\"Jak przygotowa\u0107 napar?\",\"datePublished\":\"2021-10-18T08:33:29+00:00\",\"dateModified\":\"2021-10-18T08:38:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\"},\"wordCount\":37,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Czarnuszka\",\"Olej\",\"Zio\u0142a\"],\"articleSection\":[\"Artyku\u0142\",\"Suplementy diety i leki\",\"Zio\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\",\"name\":\"Jak przygotowa\u0107 napar? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2021-10-18T08:33:29+00:00\",\"dateModified\":\"2021-10-18T08:38:42+00:00\",\"description\":\"Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Jak prawid\u0142owo wykona\u0107 napar i jakie ro\u015bliny wykorzysta\u0107?\u00a0\u00a0\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cd0fedf55be49ca4f13d96cd02d71e52\",\"name\":\"Natalia G\u00f3rska\",\"description\":\"Technik farmaceutyczny, studentka dietetyki. Interesuje si\u0119 dietetyk\u0105 kliniczn\u0105. Wolne chwile sp\u0119dza na \u015bwie\u017cym powietrzu.\",\"sameAs\":[\"k.skoczypiec@aptekagemini.pl\"],\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/natalia-gorska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak przygotowa\u0107 napar? - Poradnik Gemini","description":"Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Jak prawid\u0142owo wykona\u0107 napar i jakie ro\u015bliny wykorzysta\u0107?\u00a0\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak przygotowa\u0107 napar?","og_description":"Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Jak prawid\u0142owo wykona\u0107 napar i jakie ro\u015bliny wykorzysta\u0107?\u00a0\u00a0","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2021-10-18T08:33:29+00:00","article_modified_time":"2021-10-18T08:38:42+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Natalia G\u00f3rska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Natalia G\u00f3rska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/"},"author":{"name":"Natalia G\u00f3rska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cd0fedf55be49ca4f13d96cd02d71e52"},"headline":"Jak przygotowa\u0107 napar?","datePublished":"2021-10-18T08:33:29+00:00","dateModified":"2021-10-18T08:38:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/"},"wordCount":37,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Czarnuszka","Olej","Zio\u0142a"],"articleSection":["Artyku\u0142","Suplementy diety i leki","Zio\u0142a"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/","name":"Jak przygotowa\u0107 napar? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2021-10-18T08:33:29+00:00","dateModified":"2021-10-18T08:38:42+00:00","description":"Sporz\u0105dzanie naparu jest najpopularniejsz\u0105 technik\u0105 przygotowywania zi\u00f3\u0142. Jak prawid\u0142owo wykona\u0107 napar i jakie ro\u015bliny wykorzysta\u0107?\u00a0\u00a0","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-napar\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cd0fedf55be49ca4f13d96cd02d71e52","name":"Natalia G\u00f3rska","description":"Technik farmaceutyczny, studentka dietetyki. Interesuje si\u0119 dietetyk\u0105 kliniczn\u0105. Wolne chwile sp\u0119dza na \u015bwie\u017cym powietrzu.","sameAs":["k.skoczypiec@aptekagemini.pl"],"url":"https:\/\/gemini.pl\/poradnik\/autor\/natalia-gorska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/64406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=64406"}],"version-history":[{"count":14,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/64406\/revisions"}],"predecessor-version":[{"id":64423,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/64406\/revisions\/64423"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=64406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=64406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=64406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}