{"id":66298,"date":"2021-11-17T11:45:07","date_gmt":"2021-11-17T10:45:07","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=66298"},"modified":"2021-11-17T11:45:25","modified_gmt":"2021-11-17T10:45:25","slug":"jakie-wlasciwosci-ma-sosna-zwyczajna","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/","title":{"rendered":"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Sosna zwyczajna jest ro\u015blin\u0105, z kt\u00f3rej pozyskiwane s\u0105 liczne surowce wykorzystywane w medycynie. P\u0119dy i p\u0105czki wykazuj\u0105 w\u0142a\u015bciwo\u015bci wykrztu\u015bne, rozkurczowe i przeciwbakteryjne. Olejek sosnowy pozyskiwany z tego drzewa dzia\u0142a antyseptycznie oraz przeciwzapalnie. Olejek terpentynowy dzia\u0142a rozgrzewaj\u0105co na sk\u00f3r\u0119, a dziegie\u0107 znajduje zastosowanie przy problemach dermatologicznych. Wyci\u0105gi z sosny wyst\u0119puj\u0105 g\u0142\u00f3wnie w preparatach stosowanych podczas infekcji g\u00f3rnych dr\u00f3g oddechowych, w kaszlu, b\u00f3lach reumatycznych, jak r\u00f3wnie\u017c przy problemach sk\u00f3rnych. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sosna zwyczajna jest ro\u015blin\u0105, z kt\u00f3rej pozyskiwane s\u0105 liczne surowce wykorzystywane w medycynie. P\u0119dy i p\u0105czki wykazuj\u0105 w\u0142a\u015bciwo\u015bci wykrztu\u015bne, rozkurczowe i przeciwbakteryjne. Olejek sosnowy pozyskiwany z tego drzewa dzia\u0142a antyseptycznie [&hellip;]<\/p>\n","protected":false},"author":130,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1601,1518],"tags":[463],"class_list":["post-66298","post","type-post","status-publish","format-standard","hentry","category-artykul","category-suplementy-diety-i-leki","category-ziola","tag-ziola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Z sosny pozyskuje si\u0119 wiele surowc\u00f3w, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 pomocne w r\u00f3\u017cnych dolegliwo\u015bciach. Sprawd\u017a, kt\u00f3re z nich s\u0105 warte uwagi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna?\" \/>\n<meta property=\"og:description\" content=\"Z sosny pozyskuje si\u0119 wiele surowc\u00f3w, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 pomocne w r\u00f3\u017cnych dolegliwo\u015bciach. Sprawd\u017a, kt\u00f3re z nich s\u0105 warte uwagi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T10:45:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-17T10:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Karolina Ra\u017aniewska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Karolina Ra\u017aniewska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/\"},\"author\":{\"name\":\"mgr farm. Karolina Ra\u017aniewska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/05bae5558627a4f9818658c3ad78dd02\"},\"headline\":\"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna?\",\"datePublished\":\"2021-11-17T10:45:07+00:00\",\"dateModified\":\"2021-11-17T10:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/\"},\"wordCount\":95,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Zio\u0142a\"],\"articleSection\":[\"Artyku\u0142\",\"Suplementy diety i leki\",\"Zio\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/\",\"name\":\"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2021-11-17T10:45:07+00:00\",\"dateModified\":\"2021-11-17T10:45:25+00:00\",\"description\":\"Z sosny pozyskuje si\u0119 wiele surowc\u00f3w, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 pomocne w r\u00f3\u017cnych dolegliwo\u015bciach. Sprawd\u017a, kt\u00f3re z nich s\u0105 warte uwagi.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/jakie-wlasciwosci-ma-sosna-zwyczajna\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/05bae5558627a4f9818658c3ad78dd02\",\"name\":\"mgr farm. Karolina Ra\u017aniewska\",\"description\":\"Magister farmacji oraz licencjonowany biotechnolog. Obecnie pracuje w jednej z aptek Gemini. Prywatnie lubi podr\u00f3\u017ce po Polsce oraz dobr\u0105 kuchni\u0119.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/karolina-razniewska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna? - Poradnik Gemini","description":"Z sosny pozyskuje si\u0119 wiele surowc\u00f3w, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 pomocne w r\u00f3\u017cnych dolegliwo\u015bciach. Sprawd\u017a, kt\u00f3re z nich s\u0105 warte uwagi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/","og_locale":"pl_PL","og_type":"article","og_title":"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna?","og_description":"Z sosny pozyskuje si\u0119 wiele surowc\u00f3w, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 pomocne w r\u00f3\u017cnych dolegliwo\u015bciach. Sprawd\u017a, kt\u00f3re z nich s\u0105 warte uwagi.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2021-11-17T10:45:07+00:00","article_modified_time":"2021-11-17T10:45:25+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr farm. Karolina Ra\u017aniewska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr farm. Karolina Ra\u017aniewska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/"},"author":{"name":"mgr farm. Karolina Ra\u017aniewska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/05bae5558627a4f9818658c3ad78dd02"},"headline":"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna?","datePublished":"2021-11-17T10:45:07+00:00","dateModified":"2021-11-17T10:45:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/"},"wordCount":95,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Zio\u0142a"],"articleSection":["Artyku\u0142","Suplementy diety i leki","Zio\u0142a"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/","name":"Jakie w\u0142a\u015bciwo\u015bci ma sosna zwyczajna? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2021-11-17T10:45:07+00:00","dateModified":"2021-11-17T10:45:25+00:00","description":"Z sosny pozyskuje si\u0119 wiele surowc\u00f3w, kt\u00f3re mog\u0105 okaza\u0107 si\u0119 pomocne w r\u00f3\u017cnych dolegliwo\u015bciach. Sprawd\u017a, kt\u00f3re z nich s\u0105 warte uwagi.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jakie-wlasciwosci-ma-sosna-zwyczajna\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/05bae5558627a4f9818658c3ad78dd02","name":"mgr farm. Karolina Ra\u017aniewska","description":"Magister farmacji oraz licencjonowany biotechnolog. Obecnie pracuje w jednej z aptek Gemini. Prywatnie lubi podr\u00f3\u017ce po Polsce oraz dobr\u0105 kuchni\u0119.","url":"https:\/\/gemini.pl\/poradnik\/autor\/karolina-razniewska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/66298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/130"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=66298"}],"version-history":[{"count":4,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/66298\/revisions"}],"predecessor-version":[{"id":66308,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/66298\/revisions\/66308"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=66298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=66298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=66298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}