{"id":66426,"date":"2021-11-18T14:15:28","date_gmt":"2021-11-18T13:15:28","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=66426"},"modified":"2021-11-18T14:15:29","modified_gmt":"2021-11-18T13:15:29","slug":"jak-przygotowac-nasiadowke","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-przygotowac-nasiadowke\/","title":{"rendered":"Jak przygotowa\u0107 nasiad\u00f3wk\u0119?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Nasiad\u00f3wka, czyli k\u0105piel nasiadowa, to jeden z tradycyjnych sposob\u00f3w radzenia sobie z problemami zdrowotnymi w obr\u0119bie miednicy mniejszej. Najcz\u0119\u015bciej jest stosowana w przypadku intymnych chor\u00f3b kobiecych. Ta naturalna metoda leczenia mo\u017ce okaza\u0107 si\u0119 wybawieniem przy nawracaj\u0105cych stanach zapalnych okolic intymnych. Jakie zio\u0142a wykorzystuje si\u0119 do nasiad\u00f3wki? Jak j\u0105 prawid\u0142owo przygotowa\u0107?\u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasiad\u00f3wka, czyli k\u0105piel nasiadowa, to jeden z tradycyjnych sposob\u00f3w radzenia sobie z problemami zdrowotnymi w obr\u0119bie miednicy mniejszej. Najcz\u0119\u015bciej jest stosowana w przypadku intymnych chor\u00f3b kobiecych. Ta naturalna metoda leczenia [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1601,1518],"tags":[463],"class_list":["post-66426","post","type-post","status-publish","format-standard","hentry","category-artykul","category-suplementy-diety-i-leki","category-ziola","tag-ziola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak przygotowa\u0107 nasiad\u00f3wk\u0119? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Nasiad\u00f3wka mo\u017ce by\u0107 przydatna m.in. w hemoroidach czy podczas zapalenia p\u0119cherza. 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