{"id":67641,"date":"2021-12-07T15:34:02","date_gmt":"2021-12-07T14:34:02","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=67641"},"modified":"2021-12-07T15:35:03","modified_gmt":"2021-12-07T14:35:03","slug":"cwiczenia-na-smukle-uda","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-uda\/","title":{"rendered":"\u0106wiczenia na smuk\u0142e uda"},"content":{"rendered":"\n

Uda to du\u017ca grupa mi\u0119\u015bniowa. Najbardziej widocznymi mi\u0119\u015bniami n\u00f3g s\u0105 z przodu mi\u0119sie\u0144 czworog\u0142owy i z ty\u0142u mi\u0119sie\u0144 dwug\u0142owy. Grupa mi\u0119\u015bniowa ud odpowiada za zgi\u0119cie nogi w stawie kolanowym oraz w stawie biodrowym, czyli bierze udzia\u0142 w ka\u017cdym ruchu zwi\u0105zanym z chodzeniem, bieganiem czy skakaniem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uda to du\u017ca grupa mi\u0119\u015bniowa. Najbardziej widocznymi mi\u0119\u015bniami n\u00f3g s\u0105 z przodu mi\u0119sie\u0144 czworog\u0142owy i z ty\u0142u mi\u0119sie\u0144 dwug\u0142owy. Grupa mi\u0119\u015bniowa ud odpowiada za zgi\u0119cie nogi w stawie kolanowym oraz […]<\/p>\n","protected":false},"author":146,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1508,1507],"tags":[],"class_list":["post-67641","post","type-post","status-publish","format-standard","hentry","category-artykul","category-sport","category-zdrowy-styl-zycia"],"yoast_head":"\n\u0106wiczenia na smuk\u0142e uda - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Chc\u0105c wysmukli\u0107 uda, warto wprowadzi\u0107 do swojej codziennej rutyny \u0107wiczenia. 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