{"id":68054,"date":"2021-12-14T13:26:04","date_gmt":"2021-12-14T12:26:04","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=68054"},"modified":"2021-12-14T13:29:24","modified_gmt":"2021-12-14T12:29:24","slug":"kolka-podczas-biegania-jak-sobie-z-nia-radzic","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/kolka-podczas-biegania-jak-sobie-z-nia-radzic\/","title":{"rendered":"Kolka podczas biegania \u2013 jak sobie z ni\u0105 radzi\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Bieganie pozwala utrzyma\u0107 zdrowie i smuk\u0142\u0105 sylwetk\u0119, spowalnia procesy starzenia, daje rado\u015b\u0107, cz\u0119\u015bciowo zwi\u0105zan\u0105 z produkcj\u0105 endorfin wytwarzanych podczas treningu, a tak\u017ce po zako\u0144czeniu wysi\u0142ku. Dodatkowo wspomaga prowadzenie odpowiedniego stylu \u017cycia i od\u017cywiania. Co zrobi\u0107, gdy w trakcie biegania \u0142apie kolka? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bieganie pozwala utrzyma\u0107 zdrowie i smuk\u0142\u0105 sylwetk\u0119, spowalnia procesy starzenia, daje rado\u015b\u0107, cz\u0119\u015bciowo zwi\u0105zan\u0105 z produkcj\u0105 endorfin wytwarzanych podczas treningu, a tak\u017ce po zako\u0144czeniu wysi\u0142ku. Dodatkowo wspomaga prowadzenie odpowiedniego stylu [&hellip;]<\/p>\n","protected":false},"author":174,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1508,1507],"tags":[1634],"class_list":["post-68054","post","type-post","status-publish","format-standard","hentry","category-artykul","category-sport","category-zdrowy-styl-zycia","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kolka podczas biegania \u2013 jak sobie z ni\u0105 radzi\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Bieganie niesie ze sob\u0105 wiele korzy\u015bci, m.in. pozwala utrzyma\u0107 zdrowie i smuk\u0142\u0105 sylwetk\u0119. 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