{"id":69770,"date":"2022-01-12T14:21:45","date_gmt":"2022-01-12T13:21:45","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=69770"},"modified":"2022-01-12T14:27:02","modified_gmt":"2022-01-12T13:27:02","slug":"jak-stres-wplywa-na-apetyt","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-stres-wplywa-na-apetyt\/","title":{"rendered":"Jak stres wp\u0142ywa na apetyt?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Wsp\u00f3\u0142cze\u015bnie stres towarzyszy nam w zasadzie codziennie \u2014 w pracy, w domu czy przy codziennych czynno\u015bciach. Stresuj\u0105ce sytuacje sprawiaj\u0105, \u017ce szukamy rozwi\u0105za\u0144, kt\u00f3re pomagaj\u0105 nam roz\u0142adowywa\u0107 nagromadzone napi\u0119cie. Niekontrolowany stres cz\u0119sto mo\u017ce prowadzi\u0107 do nadmiernego jedzenia, szczeg\u00f3lnie bardzo smacznej \u017cywno\u015bci, kt\u00f3ra bywa uzale\u017cniaj\u0105ca. Z tego artyku\u0142u dowiesz si\u0119 wi\u0119cej o tym, jak stres wp\u0142ywa na apetyt.\u00a0 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wsp\u00f3\u0142cze\u015bnie stres towarzyszy nam w zasadzie codziennie \u2014 w pracy, w domu czy przy codziennych czynno\u015bciach. Stresuj\u0105ce sytuacje sprawiaj\u0105, \u017ce szukamy rozwi\u0105za\u0144, kt\u00f3re pomagaj\u0105 nam roz\u0142adowywa\u0107 nagromadzone napi\u0119cie. Niekontrolowany stres [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1509,1472,4,1507],"tags":[78,1152],"class_list":["post-69770","post","type-post","status-publish","format-standard","hentry","category-artykul","category-odzywianie","category-uklad-nerwowy","category-zdrowie","category-zdrowy-styl-zycia","tag-odzywianie","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak stres wp\u0142ywa na apetyt? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Stres mo\u017ce powodowa\u0107 zwi\u0119kszon\u0105 ch\u0119\u0107 na jedzenie lub g\u0142odzenie si\u0119. 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