{"id":69888,"date":"2022-01-13T14:38:45","date_gmt":"2022-01-13T13:38:45","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=69888"},"modified":"2022-10-27T02:03:20","modified_gmt":"2022-10-27T00:03:20","slug":"dieta-bogatoresztkowa-kiedy-stosowac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/dieta-bogatoresztkowa-kiedy-stosowac\/","title":{"rendered":"Na czym polega dieta bogatoresztkowa i kiedy j\u0105 stosowa\u0107?"},"content":{"rendered":"\n<p>Dieta bogatoresztkowa, nazywana te\u017c diet\u0105 wysokob\u0142onnikow\u0105, charakteryzuje si\u0119\u00a0<strong>zwi\u0119kszon\u0105 zawarto\u015bci\u0105 b\u0142onnika pokarmowego<\/strong>. Celem jej stosowania jest\u00a0<strong>pobudzenie motoryki jelit<\/strong>\u00a0oraz\u00a0<strong>uregulowanie ich perystaltyki<\/strong>\u00a0bez u\u017cycia \u015brodk\u00f3w farmakologicznych. Dieta wysokob\u0142onnikowa znajduje zastosowanie w przypadku zapar\u0107 i zaburze\u0144 czynno\u015bciowych jelit. Dobrze sprawdzi si\u0119 r\u00f3wnie\u017c u os\u00f3b cierpi\u0105cych na hemoroidy czy uchy\u0142ki jelit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta bogatoresztkowa, nazywana te\u017c diet\u0105 wysokob\u0142onnikow\u0105, charakteryzuje si\u0119\u00a0zwi\u0119kszon\u0105 zawarto\u015bci\u0105 b\u0142onnika pokarmowego. Celem jej stosowania jest\u00a0pobudzenie motoryki jelit\u00a0oraz\u00a0uregulowanie ich perystaltyki\u00a0bez u\u017cycia \u015brodk\u00f3w farmakologicznych. Dieta wysokob\u0142onnikowa znajduje zastosowanie w przypadku zapar\u0107 i [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1510,1509,1475,4,1507],"tags":[33,77,106,905,386,1293,1036,769,673],"class_list":["post-69888","post","type-post","status-publish","format-standard","hentry","category-artykul","category-diety","category-odzywianie","category-uklad-pokarmowy","category-zdrowie","category-zdrowy-styl-zycia","tag-cukrzyca","tag-dieta","tag-jelita","tag-trawienie","tag-uklad-pokarmowy","tag-zaparcia","tag-zdrowa-dieta","tag-zdrowe-jelita","tag-zdrowe-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co to jest dieta bogatoresztkowa i kiedy j\u0105 stosowa\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Dieta bogatoresztkowa charakteryzuje si\u0119 zwi\u0119kszon\u0105 zawarto\u015bci\u0105 b\u0142onnika pokarmowego. 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