{"id":70925,"date":"2022-01-25T08:26:59","date_gmt":"2022-01-25T07:26:59","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=70925"},"modified":"2022-01-25T08:32:15","modified_gmt":"2022-01-25T07:32:15","slug":"joga-twarzy-czy-to-dziala","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/joga-twarzy-czy-to-dziala\/","title":{"rendered":"Joga twarzy \u2013 czy to dzia\u0142a?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Ludzka twarz wyposa\u017cona jest w 50 r\u00f3\u017cnych mi\u0119\u015bni, kt\u00f3re odpowiadaj\u0105 za jej ruch i wyraz. Ich stan wp\u0142ywa w spos\u00f3b bezpo\u015bredni na wygl\u0105d sk\u00f3ry twarzy. Wykonywana prawid\u0142owo i regularnie joga twarzy pozwala na osi\u0105gni\u0119cie efekt\u00f3w podobnych do \u015brednio inwazyjnych zabieg\u00f3w medycyny estetycznej. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ludzka twarz wyposa\u017cona jest w 50 r\u00f3\u017cnych mi\u0119\u015bni, kt\u00f3re odpowiadaj\u0105 za jej ruch i wyraz. Ich stan wp\u0142ywa w spos\u00f3b bezpo\u015bredni na wygl\u0105d sk\u00f3ry twarzy. Wykonywana prawid\u0142owo i regularnie joga [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1536,206],"tags":[71,998,205,51],"class_list":["post-70925","post","type-post","status-publish","format-standard","hentry","category-artykul","category-twarz-i-cera","category-uroda","tag-cera","tag-masaz-twarzy","tag-pielegnacja-twarzy","tag-skora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Joga twarzy \u2013 czy to dzia\u0142a? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Stan mi\u0119\u015bni twarzy wp\u0142ywa bezpo\u015brednio na wygl\u0105d sk\u00f3ry. 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