{"id":72353,"date":"2022-02-08T13:01:08","date_gmt":"2022-02-08T12:01:08","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=72353"},"modified":"2022-02-08T13:01:09","modified_gmt":"2022-02-08T12:01:09","slug":"cwiczenia-na-smukle-lydki-ktore-warto-wykonywac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/","title":{"rendered":"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107?"},"content":{"rendered":"\n<p><b>Smuk\u0142e \u0142ydki s\u0105 marzeniem wielu kobiet. <\/b><span style=\"font-weight: 400;\">Silne mi\u0119\u015bnie \u0142ydki to przede wszystkim <\/span><b>sprawna pompa mi\u0119\u015bniowa<\/b><span style=\"font-weight: 400;\"> wspomagaj\u0105ca odp\u0142yw \u017cylny. Ponadto \u0107wiczenia na t\u0119 parti\u0119 cia\u0142a <\/span><b>zmniejszaj\u0105 ryzyko kontuzji<\/b><span style=\"font-weight: 400;\"> w tej okolicy. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smuk\u0142e \u0142ydki s\u0105 marzeniem wielu kobiet. Silne mi\u0119\u015bnie \u0142ydki to przede wszystkim sprawna pompa mi\u0119\u015bniowa wspomagaj\u0105ca odp\u0142yw \u017cylny. Ponadto \u0107wiczenia na t\u0119 parti\u0119 cia\u0142a zmniejszaj\u0105 ryzyko kontuzji w tej okolicy.<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1508,1507],"tags":[59],"class_list":["post-72353","post","type-post","status-publish","format-standard","hentry","category-artykul","category-sport","category-zdrowy-styl-zycia","tag-aktywnosc-fizyczna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Smuk\u0142e \u0142ydki to element, na kt\u00f3rym zale\u017cy wielu kobietom. Sprawd\u017a, jakie \u0107wiczenia wykonywa\u0107, aby \u0142ydki \u015bwietnie si\u0119 prezentowa\u0142y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Smuk\u0142e \u0142ydki to element, na kt\u00f3rym zale\u017cy wielu kobietom. Sprawd\u017a, jakie \u0107wiczenia wykonywa\u0107, aby \u0142ydki \u015bwietnie si\u0119 prezentowa\u0142y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T12:01:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-08T12:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Izabela Skowro\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Izabela Skowro\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/\"},\"author\":{\"name\":\"mgr Izabela Skowro\u0144ska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/e643d51f0d974992ad112d288e2dbd6c\"},\"headline\":\"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107?\",\"datePublished\":\"2022-02-08T12:01:08+00:00\",\"dateModified\":\"2022-02-08T12:01:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/\"},\"wordCount\":45,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Aktywno\u015b\u0107 fizyczna\"],\"articleSection\":[\"Artyku\u0142\",\"Sport\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/\",\"name\":\"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2022-02-08T12:01:08+00:00\",\"dateModified\":\"2022-02-08T12:01:09+00:00\",\"description\":\"Smuk\u0142e \u0142ydki to element, na kt\u00f3rym zale\u017cy wielu kobietom. Sprawd\u017a, jakie \u0107wiczenia wykonywa\u0107, aby \u0142ydki \u015bwietnie si\u0119 prezentowa\u0142y.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/e643d51f0d974992ad112d288e2dbd6c\",\"name\":\"mgr Izabela Skowro\u0144ska\",\"description\":\"Absolwentka fizjoterapii Gda\u0144skiego Uniwersytetu Medycznego, technik masa\u017cu. Na co dzie\u0144 skoncentrowana na pracy z pacjentami o profilu neurologicznym i ortopedycznym. W rehabilitacji \u0142\u0105czy metody terapii manualnej z prac\u0105 funkcjonaln\u0105. Prywatnie mi\u0142o\u015bniczka mydlarstwa.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/izabela_skowronska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107? - Poradnik Gemini","description":"Smuk\u0142e \u0142ydki to element, na kt\u00f3rym zale\u017cy wielu kobietom. Sprawd\u017a, jakie \u0107wiczenia wykonywa\u0107, aby \u0142ydki \u015bwietnie si\u0119 prezentowa\u0142y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/","og_locale":"pl_PL","og_type":"article","og_title":"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107?","og_description":"Smuk\u0142e \u0142ydki to element, na kt\u00f3rym zale\u017cy wielu kobietom. Sprawd\u017a, jakie \u0107wiczenia wykonywa\u0107, aby \u0142ydki \u015bwietnie si\u0119 prezentowa\u0142y.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2022-02-08T12:01:08+00:00","article_modified_time":"2022-02-08T12:01:09+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Izabela Skowro\u0144ska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Izabela Skowro\u0144ska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/"},"author":{"name":"mgr Izabela Skowro\u0144ska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/e643d51f0d974992ad112d288e2dbd6c"},"headline":"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107?","datePublished":"2022-02-08T12:01:08+00:00","dateModified":"2022-02-08T12:01:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/"},"wordCount":45,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Aktywno\u015b\u0107 fizyczna"],"articleSection":["Artyku\u0142","Sport","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/","name":"\u0106wiczenia na smuk\u0142e \u0142ydki \u2013 kt\u00f3re warto wykonywa\u0107? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2022-02-08T12:01:08+00:00","dateModified":"2022-02-08T12:01:09+00:00","description":"Smuk\u0142e \u0142ydki to element, na kt\u00f3rym zale\u017cy wielu kobietom. Sprawd\u017a, jakie \u0107wiczenia wykonywa\u0107, aby \u0142ydki \u015bwietnie si\u0119 prezentowa\u0142y.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/cwiczenia-na-smukle-lydki-ktore-warto-wykonywac\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/e643d51f0d974992ad112d288e2dbd6c","name":"mgr Izabela Skowro\u0144ska","description":"Absolwentka fizjoterapii Gda\u0144skiego Uniwersytetu Medycznego, technik masa\u017cu. Na co dzie\u0144 skoncentrowana na pracy z pacjentami o profilu neurologicznym i ortopedycznym. W rehabilitacji \u0142\u0105czy metody terapii manualnej z prac\u0105 funkcjonaln\u0105. Prywatnie mi\u0142o\u015bniczka mydlarstwa.","url":"https:\/\/gemini.pl\/poradnik\/autor\/izabela_skowronska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/72353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=72353"}],"version-history":[{"count":2,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/72353\/revisions"}],"predecessor-version":[{"id":72356,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/72353\/revisions\/72356"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=72353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=72353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=72353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}