{"id":73774,"date":"2022-02-23T11:04:10","date_gmt":"2022-02-23T10:04:10","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=73774"},"modified":"2024-03-28T11:56:50","modified_gmt":"2024-03-28T10:56:50","slug":"kielki-dlaczego-warto-je-jesc","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/kielki-dlaczego-warto-je-jesc\/","title":{"rendered":"Dlaczego warto je\u015b\u0107 kie\u0142ki?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Kie\u0142ki staj\u0105 si\u0119 coraz bardziej popularne. Z pewno\u015bci\u0105 mo\u017cna zaliczy\u0107 je do \u017cywno\u015bci funkcjonalnej, zawieraj\u0105cej sk\u0142adniki korzystnie wp\u0142ywaj\u0105ce na zdrowie. S\u0105 wykorzystywane jako dodatek do zup, sa\u0142atek czy koktajli. Jakie maj\u0105 w\u0142a\u015bciwo\u015bci? Jak je samodzielnie wyhodowa\u0107?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kie\u0142ki staj\u0105 si\u0119 coraz bardziej popularne. Z pewno\u015bci\u0105 mo\u017cna zaliczy\u0107 je do \u017cywno\u015bci funkcjonalnej, zawieraj\u0105cej sk\u0142adniki korzystnie wp\u0142ywaj\u0105ce na zdrowie. S\u0105 wykorzystywane jako dodatek do zup, sa\u0142atek czy koktajli. Jakie [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1509,1685,1512,1507],"tags":[1036,162,673],"class_list":["post-73774","post","type-post","status-publish","format-standard","hentry","category-artykul","category-odzywianie","category-wiosenna-dieta","category-zdrowa-zywnosc-i-superfood","category-zdrowy-styl-zycia","tag-zdrowa-dieta","tag-zdrowa-zywnosc","tag-zdrowe-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dlaczego warto je\u015b\u0107 kie\u0142ki? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Kie\u0142ki dostarczaj\u0105 do organizmu wielu witamin i minera\u0142\u00f3w. 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