{"id":77777,"date":"2022-04-19T14:39:22","date_gmt":"2022-04-19T12:39:22","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=77777"},"modified":"2022-04-19T14:39:23","modified_gmt":"2022-04-19T12:39:23","slug":"kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/","title":{"rendered":"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Kwas gamma-aminomas\u0142owy (GABA) jest zwi\u0105zkiem istotnym dla zdrowia uk\u0142adu nerwowego. Wsp\u00f3\u0142cze\u015bnie, gdy tempo \u017cycia jest szybkie i na co dzie\u0144 towarzyszy nam przewlek\u0142y stres, mo\u017ce on r\u00f3wnie\u017c wspomaga\u0107 funkcjonowanie organizmu, zmniejsza\u0107 stres i l\u0119k, poprawia\u0107 sen oraz wspomaga\u0107 adaptacj\u0119 organizmu do nowych warunk\u00f3w. Jak si\u0119 okazuje, GABA wp\u0142ywa r\u00f3wnie\u017c na funkcjonowanie innych uk\u0142ad\u00f3w i narz\u0105d\u00f3w. Czym jest kwas gamma-aminomas\u0142owy i jak dzia\u0142a?\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kwas gamma-aminomas\u0142owy (GABA) jest zwi\u0105zkiem istotnym dla zdrowia uk\u0142adu nerwowego. Wsp\u00f3\u0142cze\u015bnie, gdy tempo \u017cycia jest szybkie i na co dzie\u0144 towarzyszy nam przewlek\u0142y stres, mo\u017ce on r\u00f3wnie\u017c wspomaga\u0107 funkcjonowanie organizmu, [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1472,4],"tags":[683],"class_list":["post-77777","post","type-post","status-publish","format-standard","hentry","category-artykul","category-uklad-nerwowy","category-zdrowie","tag-uklad-nerwowy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Kwas gamma-aminomas\u0142owy wpiera prac\u0119 uk\u0142adu nerwowego, ale nie tylko. Sprawd\u017a, kto mo\u017ce postawi\u0107 na jego suplementacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Kwas gamma-aminomas\u0142owy wpiera prac\u0119 uk\u0142adu nerwowego, ale nie tylko. Sprawd\u017a, kto mo\u017ce postawi\u0107 na jego suplementacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T12:39:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-19T12:39:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Ewelina Pietrzak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Ewelina Pietrzak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\"},\"author\":{\"name\":\"mgr Ewelina Pietrzak\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e\"},\"headline\":\"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107?\",\"datePublished\":\"2022-04-19T12:39:22+00:00\",\"dateModified\":\"2022-04-19T12:39:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\"},\"wordCount\":88,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Uk\u0142ad nerwowy\"],\"articleSection\":[\"Artyku\u0142\",\"Uk\u0142ad nerwowy\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\",\"name\":\"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2022-04-19T12:39:22+00:00\",\"dateModified\":\"2022-04-19T12:39:23+00:00\",\"description\":\"Kwas gamma-aminomas\u0142owy wpiera prac\u0119 uk\u0142adu nerwowego, ale nie tylko. Sprawd\u017a, kto mo\u017ce postawi\u0107 na jego suplementacj\u0119.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e\",\"name\":\"mgr Ewelina Pietrzak\",\"description\":\"Dietetyk kliniczny i technik farmaceutyczny. Absolwentka Uniwersytetu Medycznego w Poznaniu zawodowo zwi\u0105zana z Aptek\u0105 Gemini. Prywatnie mi\u0142o\u015bniczka g\u00f3rskich w\u0119dr\u00f3wek i posiadaczka Basseta.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/ewelina-zawada\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107? - Poradnik Gemini","description":"Kwas gamma-aminomas\u0142owy wpiera prac\u0119 uk\u0142adu nerwowego, ale nie tylko. Sprawd\u017a, kto mo\u017ce postawi\u0107 na jego suplementacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/","og_locale":"pl_PL","og_type":"article","og_title":"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107?","og_description":"Kwas gamma-aminomas\u0142owy wpiera prac\u0119 uk\u0142adu nerwowego, ale nie tylko. Sprawd\u017a, kto mo\u017ce postawi\u0107 na jego suplementacj\u0119.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2022-04-19T12:39:22+00:00","article_modified_time":"2022-04-19T12:39:23+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Ewelina Pietrzak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Ewelina Pietrzak","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/"},"author":{"name":"mgr Ewelina Pietrzak","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e"},"headline":"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107?","datePublished":"2022-04-19T12:39:22+00:00","dateModified":"2022-04-19T12:39:23+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/"},"wordCount":88,"commentCount":1,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Uk\u0142ad nerwowy"],"articleSection":["Artyku\u0142","Uk\u0142ad nerwowy","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/","name":"Kwas gamma-aminomas\u0142owy (GABA) \u2013 czy warto go suplementowa\u0107? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2022-04-19T12:39:22+00:00","dateModified":"2022-04-19T12:39:23+00:00","description":"Kwas gamma-aminomas\u0142owy wpiera prac\u0119 uk\u0142adu nerwowego, ale nie tylko. Sprawd\u017a, kto mo\u017ce postawi\u0107 na jego suplementacj\u0119.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/kwas-gamma-aminomaslowy-gaba-czy-warto-go-suplementowac\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e","name":"mgr Ewelina Pietrzak","description":"Dietetyk kliniczny i technik farmaceutyczny. Absolwentka Uniwersytetu Medycznego w Poznaniu zawodowo zwi\u0105zana z Aptek\u0105 Gemini. Prywatnie mi\u0142o\u015bniczka g\u00f3rskich w\u0119dr\u00f3wek i posiadaczka Basseta.","url":"https:\/\/gemini.pl\/poradnik\/autor\/ewelina-zawada\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/77777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=77777"}],"version-history":[{"count":2,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/77777\/revisions"}],"predecessor-version":[{"id":77780,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/77777\/revisions\/77780"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=77777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=77777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=77777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}