{"id":78185,"date":"2022-04-25T13:12:47","date_gmt":"2022-04-25T11:12:47","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=78185"},"modified":"2022-04-25T13:20:30","modified_gmt":"2022-04-25T11:20:30","slug":"jak-popularne-diety-alternatywne-wplywaja-na-zdrowie","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/","title":{"rendered":"Jak popularne diety alternatywne wp\u0142ywaj\u0105 na zdrowie?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Diety alternatywne coraz cz\u0119\u015bciej znajduj\u0105 zastosowanie zar\u00f3wno w odchudzaniu, jak i we wspomaganiu leczenia r\u00f3\u017cnych schorze\u0144. Niestety w wielu przypadkach s\u0105 to diety niedoborowe, kt\u00f3re zamiast pom\u00f3c, mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, a nawet \u017cyciu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diety alternatywne coraz cz\u0119\u015bciej znajduj\u0105 zastosowanie zar\u00f3wno w odchudzaniu, jak i we wspomaganiu leczenia r\u00f3\u017cnych schorze\u0144. Niestety w wielu przypadkach s\u0105 to diety niedoborowe, kt\u00f3re zamiast pom\u00f3c, mog\u0105 powa\u017cnie zagrozi\u0107 [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1510,1511,1509,1507],"tags":[77,1438],"class_list":["post-78185","post","type-post","status-publish","format-standard","hentry","category-artykul","category-diety","category-odchudzanie","category-odzywianie","category-zdrowy-styl-zycia","tag-dieta","tag-odchudzanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diety alternatywne a zdrowie - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Diety alternatywne s\u0105 bardzo popularne, niestety w wielu przypadkach mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, czy nawet \u017cyciu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak popularne diety alternatywne wp\u0142ywaj\u0105 na zdrowie?\" \/>\n<meta property=\"og:description\" content=\"Diety alternatywne s\u0105 bardzo popularne, niestety w wielu przypadkach mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, czy nawet \u017cyciu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T11:12:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T11:20:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agata Kleszcz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agata Kleszcz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\"},\"author\":{\"name\":\"Agata Kleszcz\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/8dc1ef583bb56e04ef2c9ae1a3134944\"},\"headline\":\"Jak popularne diety alternatywne wp\u0142ywaj\u0105 na zdrowie?\",\"datePublished\":\"2022-04-25T11:12:47+00:00\",\"dateModified\":\"2022-04-25T11:20:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\"},\"wordCount\":48,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Dieta\",\"Odchudzanie\"],\"articleSection\":[\"Artyku\u0142\",\"Diety\",\"Odchudzanie\",\"Od\u017cywianie\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\",\"name\":\"Diety alternatywne a zdrowie - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2022-04-25T11:12:47+00:00\",\"dateModified\":\"2022-04-25T11:20:30+00:00\",\"description\":\"Diety alternatywne s\u0105 bardzo popularne, niestety w wielu przypadkach mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, czy nawet \u017cyciu.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/8dc1ef583bb56e04ef2c9ae1a3134944\",\"name\":\"Agata Kleszcz\",\"description\":\"Dietetyczka kliniczna, absolwentka \u015al\u0105skiego Uniwersytetu Medycznego w Katowicach. Aktualnie kszta\u0142ci si\u0119 w zakresie psychodietetyki. W swojej pracy skupia si\u0119 na racjonalnym komponowaniu posi\u0142k\u00f3w, satysfakcjonuj\u0105cym smaku i dobrym samopoczuciu. W wolnym czasie uwielbia podr\u00f3\u017cowa\u0107 i gotowa\u0107.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/agata-kleszcz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diety alternatywne a zdrowie - Poradnik Gemini","description":"Diety alternatywne s\u0105 bardzo popularne, niestety w wielu przypadkach mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, czy nawet \u017cyciu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak popularne diety alternatywne wp\u0142ywaj\u0105 na zdrowie?","og_description":"Diety alternatywne s\u0105 bardzo popularne, niestety w wielu przypadkach mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, czy nawet \u017cyciu.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2022-04-25T11:12:47+00:00","article_modified_time":"2022-04-25T11:20:30+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Agata Kleszcz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Agata Kleszcz","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/"},"author":{"name":"Agata Kleszcz","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/8dc1ef583bb56e04ef2c9ae1a3134944"},"headline":"Jak popularne diety alternatywne wp\u0142ywaj\u0105 na zdrowie?","datePublished":"2022-04-25T11:12:47+00:00","dateModified":"2022-04-25T11:20:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/"},"wordCount":48,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Dieta","Odchudzanie"],"articleSection":["Artyku\u0142","Diety","Odchudzanie","Od\u017cywianie","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/","name":"Diety alternatywne a zdrowie - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2022-04-25T11:12:47+00:00","dateModified":"2022-04-25T11:20:30+00:00","description":"Diety alternatywne s\u0105 bardzo popularne, niestety w wielu przypadkach mog\u0105 powa\u017cnie zagrozi\u0107 zdrowiu, czy nawet \u017cyciu.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/jak-popularne-diety-alternatywne-wplywaja-na-zdrowie\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/8dc1ef583bb56e04ef2c9ae1a3134944","name":"Agata Kleszcz","description":"Dietetyczka kliniczna, absolwentka \u015al\u0105skiego Uniwersytetu Medycznego w Katowicach. Aktualnie kszta\u0142ci si\u0119 w zakresie psychodietetyki. W swojej pracy skupia si\u0119 na racjonalnym komponowaniu posi\u0142k\u00f3w, satysfakcjonuj\u0105cym smaku i dobrym samopoczuciu. W wolnym czasie uwielbia podr\u00f3\u017cowa\u0107 i gotowa\u0107.","url":"https:\/\/gemini.pl\/poradnik\/autor\/agata-kleszcz\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/78185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=78185"}],"version-history":[{"count":22,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/78185\/revisions"}],"predecessor-version":[{"id":78213,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/78185\/revisions\/78213"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=78185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=78185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=78185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}