{"id":78977,"date":"2022-05-09T13:24:01","date_gmt":"2022-05-09T11:24:01","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=78977"},"modified":"2022-05-10T09:55:15","modified_gmt":"2022-05-10T07:55:15","slug":"porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/","title":{"rendered":"Porzeczka \u2013 rodzaje, warto\u015b\u0107 od\u017cywcza, w\u0142a\u015bciwo\u015bci"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Porzeczki okre\u015bla si\u0119 mianem superfood \u2013 charakteryzuj\u0105 si\u0119 wysok\u0105 warto\u015bci\u0105 od\u017cywcz\u0105 i dzia\u0142aj\u0105 prozdrowotnie. Cz\u0119sto rosn\u0105 w przydomowych ogr\u00f3dkach i na dzia\u0142kach. Dlaczego warto je\u015b\u0107 porzeczki? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porzeczki okre\u015bla si\u0119 mianem superfood \u2013 charakteryzuj\u0105 si\u0119 wysok\u0105 warto\u015bci\u0105 od\u017cywcz\u0105 i dzia\u0142aj\u0105 prozdrowotnie. Cz\u0119sto rosn\u0105 w przydomowych ogr\u00f3dkach i na dzia\u0142kach. Dlaczego warto je\u015b\u0107 porzeczki?<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1510,1509,1512,1507],"tags":[92,894],"class_list":["post-78977","post","type-post","status-publish","format-standard","hentry","category-artykul","category-diety","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowy-styl-zycia","tag-insulinoopornosc","tag-warzywa-i-owoce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porzeczka \u2013 rodzaje, warto\u015b\u0107 od\u017cywcza, w\u0142a\u015bciwo\u015bci - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Porzeczki bez w\u0105tpienia nale\u017c\u0105 do polskich superfoods \u2013 charakteryzuj\u0105 si\u0119 wysok\u0105 warto\u015bci\u0105 od\u017cywcz\u0105 i dzia\u0142aj\u0105 prozdrowotnie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porzeczka \u2013 rodzaje, warto\u015b\u0107 od\u017cywcza, w\u0142a\u015bciwo\u015bci\" \/>\n<meta property=\"og:description\" content=\"Porzeczki bez w\u0105tpienia nale\u017c\u0105 do polskich superfoods \u2013 charakteryzuj\u0105 si\u0119 wysok\u0105 warto\u015bci\u0105 od\u017cywcz\u0105 i dzia\u0142aj\u0105 prozdrowotnie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-09T11:24:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-10T07:55:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Ewelina Pietrzak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Ewelina Pietrzak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/\"},\"author\":{\"name\":\"mgr Ewelina Pietrzak\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e\"},\"headline\":\"Porzeczka \u2013 rodzaje, warto\u015b\u0107 od\u017cywcza, w\u0142a\u015bciwo\u015bci\",\"datePublished\":\"2022-05-09T11:24:01+00:00\",\"dateModified\":\"2022-05-10T07:55:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/\"},\"wordCount\":41,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Insulinooporno\u015b\u0107\",\"Warzywa i owoce\"],\"articleSection\":[\"Artyku\u0142\",\"Diety\",\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/porzeczka-rodzaje-wartosc-odzywcza-wlasciwosci\/\",\"name\":\"Porzeczka \u2013 rodzaje, warto\u015b\u0107 od\u017cywcza, w\u0142a\u015bciwo\u015bci - 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