{"id":79473,"date":"2022-05-16T09:23:27","date_gmt":"2022-05-16T07:23:27","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=79473"},"modified":"2022-05-16T09:25:37","modified_gmt":"2022-05-16T07:25:37","slug":"kombucha-czy-warto-ja-pic","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/","title":{"rendered":"Kombucha \u2013 czy warto j\u0105 pi\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Kombucha (kombucza) to fermentowany nap\u00f3j, kt\u00f3ry w Polsce cieszy si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105, za to w krajach azjatyckich znany jest ju\u017c od dawna. Coraz cz\u0119\u015bciej mo\u017cemy zam\u00f3wi\u0107 go w kawiarniach, dosta\u0107 w sklepach czy spotka\u0107 zwolennik\u00f3w, kt\u00f3rzy wytwarzaj\u0105 go samodzielnie. Kombucha jest krewn\u0105 herbaty, o lekko kwaskowatym, owocowym smaku. Dowiedz si\u0119, czy warto wprowadzi\u0107 kombuch\u0119 do swojej codziennej diety.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kombucha (kombucza) to fermentowany nap\u00f3j, kt\u00f3ry w Polsce cieszy si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105, za to w krajach azjatyckich znany jest ju\u017c od dawna. Coraz cz\u0119\u015bciej mo\u017cemy zam\u00f3wi\u0107 go w kawiarniach, [&hellip;]<\/p>\n","protected":false},"author":149,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1509,1512,1507],"tags":[673],"class_list":["post-79473","post","type-post","status-publish","format-standard","hentry","category-artykul","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowy-styl-zycia","tag-zdrowe-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombucha \u2013 czy warto j\u0105 pi\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Kombucha (kombucza) to fermentowany nap\u00f3j o lekko kwaskowatym smaku. 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Czy warto wprowadzi\u0107 kombuch\u0119 do codziennej diety?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-16T07:23:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T07:25:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zofia Gmerek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zofia Gmerek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/\"},\"author\":{\"name\":\"Zofia Gmerek\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/919bfac033928e787f1d304ced15ad38\"},\"headline\":\"Kombucha \u2013 czy warto j\u0105 pi\u0107?\",\"datePublished\":\"2022-05-16T07:23:27+00:00\",\"dateModified\":\"2022-05-16T07:25:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/\"},\"wordCount\":73,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Zdrowe od\u017cywianie\"],\"articleSection\":[\"Artyku\u0142\",\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/kombucha-czy-warto-ja-pic\/\",\"name\":\"Kombucha \u2013 czy warto j\u0105 pi\u0107? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2022-05-16T07:23:27+00:00\",\"dateModified\":\"2022-05-16T07:25:37+00:00\",\"description\":\"Kombucha (kombucza) to fermentowany nap\u00f3j o lekko kwaskowatym smaku. 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