{"id":81577,"date":"2022-06-10T15:05:13","date_gmt":"2022-06-10T13:05:13","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=81577"},"modified":"2022-06-10T15:05:14","modified_gmt":"2022-06-10T13:05:14","slug":"zaburzenia-snu-u-dzieci-i-mlodziezy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/","title":{"rendered":"Zaburzenia snu u dzieci i m\u0142odzie\u017cy"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Sen pe\u0142ni bardzo wa\u017cn\u0105 funkcj\u0119 w \u017cyciu ka\u017cdego cz\u0142owieka. Odpowiednia jego ilo\u015b\u0107 i jako\u015b\u0107 pozwalaj\u0105 zregenerowa\u0107 zar\u00f3wno cia\u0142o, jak i umys\u0142. Wszelkie zaburzenia zwi\u0105zane ze snem i rytmem dobowym mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy, u kt\u00f3rych cz\u0119sto diagnozuje si\u0119 zaburzenia snu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sen pe\u0142ni bardzo wa\u017cn\u0105 funkcj\u0119 w \u017cyciu ka\u017cdego cz\u0142owieka. Odpowiednia jego ilo\u015b\u0107 i jako\u015b\u0107 pozwalaj\u0105 zregenerowa\u0107 zar\u00f3wno cia\u0142o, jak i umys\u0142. Wszelkie zaburzenia zwi\u0105zane ze snem i rytmem dobowym mog\u0105 [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1503,1505,1492,1472,4],"tags":[1132,9,1627],"class_list":["post-81577","post","type-post","status-publish","format-standard","hentry","category-artykul","category-dziecko-parenting","category-dziecko-przedszkolne-i-szkolne","category-parenting","category-uklad-nerwowy","category-zdrowie","tag-bezsennosc","tag-dziecko","tag-sen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zaburzenia snu u dzieci i m\u0142odzie\u017cy - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Wszelkie zaburzenia zwi\u0105zane ze snem mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaburzenia snu u dzieci i m\u0142odzie\u017cy\" \/>\n<meta property=\"og:description\" content=\"Wszelkie zaburzenia zwi\u0105zane ze snem mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T13:05:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T13:05:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Adriana Kawecka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Adriana Kawecka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\"},\"author\":{\"name\":\"mgr Adriana Kawecka\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cf68358ce68ee284987e26bcd542c58b\"},\"headline\":\"Zaburzenia snu u dzieci i m\u0142odzie\u017cy\",\"datePublished\":\"2022-06-10T13:05:13+00:00\",\"dateModified\":\"2022-06-10T13:05:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\"},\"wordCount\":69,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Bezsenno\u015b\u0107\",\"Dziecko\",\"Sen\"],\"articleSection\":[\"Artyku\u0142\",\"Dziecko\",\"Dziecko przedszkolne i szkolne\",\"Parenting\",\"Uk\u0142ad nerwowy\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\",\"name\":\"Zaburzenia snu u dzieci i m\u0142odzie\u017cy - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2022-06-10T13:05:13+00:00\",\"dateModified\":\"2022-06-10T13:05:14+00:00\",\"description\":\"Wszelkie zaburzenia zwi\u0105zane ze snem mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cf68358ce68ee284987e26bcd542c58b\",\"name\":\"mgr Adriana Kawecka\",\"description\":\"Absolwentka psychologii na Uniwersytecie Gda\u0144skim. Specjalizuje si\u0119 w dziedzinach psychologii rodziny oraz psychologii dzieci i m\u0142odzie\u017cy. Posiada certyfikat trenera TUS oraz TZA I i II stopnia. Jest w trakcie zdobywania tytu\u0142u terapeuty integracji sensorycznej. Pasjonuje si\u0119 kultur\u0105 Dalekiego Wschodu, sztuk\u0105 filmow\u0105 i histori\u0105.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/adriana-kawecka\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zaburzenia snu u dzieci i m\u0142odzie\u017cy - Poradnik Gemini","description":"Wszelkie zaburzenia zwi\u0105zane ze snem mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/","og_locale":"pl_PL","og_type":"article","og_title":"Zaburzenia snu u dzieci i m\u0142odzie\u017cy","og_description":"Wszelkie zaburzenia zwi\u0105zane ze snem mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2022-06-10T13:05:13+00:00","article_modified_time":"2022-06-10T13:05:14+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Adriana Kawecka","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Adriana Kawecka","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/"},"author":{"name":"mgr Adriana Kawecka","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cf68358ce68ee284987e26bcd542c58b"},"headline":"Zaburzenia snu u dzieci i m\u0142odzie\u017cy","datePublished":"2022-06-10T13:05:13+00:00","dateModified":"2022-06-10T13:05:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/"},"wordCount":69,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Bezsenno\u015b\u0107","Dziecko","Sen"],"articleSection":["Artyku\u0142","Dziecko","Dziecko przedszkolne i szkolne","Parenting","Uk\u0142ad nerwowy","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/","name":"Zaburzenia snu u dzieci i m\u0142odzie\u017cy - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2022-06-10T13:05:13+00:00","dateModified":"2022-06-10T13:05:14+00:00","description":"Wszelkie zaburzenia zwi\u0105zane ze snem mog\u0105 wp\u0142yn\u0105\u0107 negatywnie na jako\u015b\u0107 \u017cycia. Dotyczy to r\u00f3wnie\u017c dzieci i m\u0142odzie\u017cy.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/zaburzenia-snu-u-dzieci-i-mlodziezy\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/cf68358ce68ee284987e26bcd542c58b","name":"mgr Adriana Kawecka","description":"Absolwentka psychologii na Uniwersytecie Gda\u0144skim. Specjalizuje si\u0119 w dziedzinach psychologii rodziny oraz psychologii dzieci i m\u0142odzie\u017cy. Posiada certyfikat trenera TUS oraz TZA I i II stopnia. Jest w trakcie zdobywania tytu\u0142u terapeuty integracji sensorycznej. Pasjonuje si\u0119 kultur\u0105 Dalekiego Wschodu, sztuk\u0105 filmow\u0105 i histori\u0105.","url":"https:\/\/gemini.pl\/poradnik\/autor\/adriana-kawecka\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/81577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=81577"}],"version-history":[{"count":11,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/81577\/revisions"}],"predecessor-version":[{"id":81590,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/81577\/revisions\/81590"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=81577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=81577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=81577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}